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    • high intensity interval training

    • 11.

      Why Exercises to Flatten Stomach Muscles are Popular


      by Jill Smi - 2008-05-22
      There are many times in a person's life when they really want to look their best. Perhaps it is for a high school reunion or for a wedding, and probably the most popular time for wanting to look good ...
    • 12.

      Exercise Balls


      by Jill Smi - 2008-05-22
      Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these balls, which ...
    • 13.

      Exercise Back Pain Away


      by Jill Smi - 2008-05-22
      According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they s...
    • 14.

      Exercise at Home or Gym


      by Jill Smi - 2008-05-22
      Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well be...
    • 15.

      Exercise as Power Source


      by Jill Smi - 2008-05-22
      This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is ...
    • 16.

      Exercise and Your Complexion


      by Jill Smi - 2008-05-22
      As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is the fact that exerci...
    • 17.

      Exercise and Type 2 Diabetes


      by Jill Smi - 2008-05-22
      One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise.In spi...
    • 18.

      Where To Find Free Exercises To Flatten Stomach


      by Janet Somer - 2008-06-16
      They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to "Want flat abs, we'll show you how!" These ...
    • 19.

      Free Weights Vs Machine Exercise


      by Janet Somer - 2008-06-16
      Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours ...
    • 20.

      La Fitness In Perspective


      by Janet Somer - 2008-06-20
      Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they w...