high intensity interval training

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  • high intensity interval training

    • 1.

      4 Tips to Reduce Body Fat Without Losing Muscle

      by Rusty Moore - 2006-12-26
      So It's Time To Reduce Body FatIf you are like many people working out, you probably have a bit more body fat than you would like. There are tons of guys in gyms that lift hard during the year to ga...
    • 2.

      HIIT: The Latest Skinny on Weight Loss

      by Gary Giamboi - 2006-12-30
      I know there are many recent articles on High Intensity Interval Training. However, I think most of them do not fully and/or clearly explain this training modality. I hope this article will help remed...
    • 3.

      HIIT It To Lose Body Fat

      by Jim O'Connor - 2007-01-21
      How would you like to lose more body fat while spending less time doing cardiovascular exercise? It is definitely possible. High Intensity Interval Training or better known as HIIT is the new cardiova...
    • 4.

      Benefits Of Resistance Training

      by Janet Somer - 2008-04-20
      Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.What Is Resistance Training?Resistance training involves a...
    • 5.

      Benefits Of Stretching

      by Janet Somer - 2008-04-20
      The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. Yo...
    • 6.

      All About Working the Transverse Abdominals

      by Jill Smi - 2008-05-11
      A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectu...
    • 7.

      The 24 Hour Fitness Path

      by Jill Smi - 2008-05-11
      The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers ...
    • 8.

      Health Pointers for the Fitness Babes

      by Jill Smi - 2008-05-22
      Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a...
    • 9.

      Exercising Properly

      by Jill Smi - 2008-05-22
      There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main ...
    • 10.

      Different Exercises to Get a Flat Stomach

      by Jill Smi - 2008-05-22
      There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some ...