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    • 1.

      What Heart Rate Means to Health and Longevity


      by Alwyn Beikoff - 2006-12-17
      Would you like to do just one thing to:* become a better lover ...* feel full of health ...* have a great slim body ...* feel more self-confidence ...* relax and de-stress ...* have more enduran...
    • 2.

      Caffeine - The Benefits and the Harm


      by Carol Stack - 2007-01-17
      Everyone knows that coffee and caffeine go hand in hand. Coffee contains caffeine that contributes greatly to the stimulating and rejuvenating effect of coffee. The freshness of the coffee beans an...
    • 3.

      Anticipating Anticipatory Anxiety


      by Ken Fields - 2007-02-09
      You're going to the dentist - and you feel anxious. You're about to go take a test, and you feel anxious. You've been asked to have a meeting with your supervisor, and you feel anxious. You might just...
    • 4.

      Hot Tub Therapy - More Than Just a Way to Relax


      by Kbbn - 2007-03-12
      That wonderful feeling you get when you take it easy in a hot tub is mainly because of the way your body responds to the heat and jets of water. Our bodies are quite sophisticated, and many types o...
    • 5.

      How can Metabolic Profiling VO2 improve your cycling?


      by Andy Loughray - 2007-03-27
      Metabolic Profiling for Cyclists - Climb stronger - Cycle faster- Recover quickerElite cyclists around the world take tests to improve their performance how can a Metabolic Profile help you? Metabo...
    • 6.

      Hot Tub Therapy - How Pampering Yourself Lowers Your Blood Pressure


      by Karen Naylor - 2007-04-16
      Hot tub hydrotherapy is not just a way to relax - it is a healthy way to lower blood pressure. Find out how hot tub therapy works.That wonderful feeling you get when you relax in a hot tub is mainly b...
    • 7.

      Hobbies Home Improvement Health Hot Tub Therapy - How to Lower Blood Pressure Without Medication


      by KAREN NAYLOR - 2007-04-16
      That good feeling you get when you sit back in a hot tub is due to the way your body responds to the heat and jets of water. Our bodies are infinitely sophisticated, and many types of therapies an...
    • 8.

      Hot Tub Therapy at Home - How Living High Lowers Your Blood Pressure


      by Kbbn - 2007-04-18
      The good feeling you get when you take it easy in a hot tub is due to the way your body responds to the heat and jets of water. Our bodies are extremely complicated, and different kinds of therapie...
    • 9.

      Hot Tub Hydrotherapy - How Pleasing Yourself Lowers Your Blood Pressure


      by Kbbn - 2007-04-18
      That wonderful feeling you get when you relax in a hot tub is mainly because of the way your body reacts to the heat and jets of water. Our bodies are extremely complex, and many types of therapies...
    • 10.

      Keeping Active As You Age


      by Reuben John - 2007-04-25
      Probably the hardest part about staying healthy as you age is keeping active. We all have those days that we feel like doing nothing. We'd like to sit in front of the television and just watch, or sit...