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    • 1.

      How These Food Choices Can Harm Your Baby

      by Ron Garner - 2006-11-29
      Everything in this article is relevant for children. If we want to have healthy children, we should feed them healthy food.Mothers should prepare their bodies nutritionally, well ahead of becoming pre...
    • 2.

      Fitter or Fatter

      by Joanna Sayers - 2006-12-02
      We're quitting smoking, losing those extra pounds, taking more exercise and trying to eat more healthily. Unlike us, few of our children will make conscious decisions to improve their diet or general...
    • 3.

      Guide for Living a Healthy, Fuller Life: Make those Positive Life Changes

      by Chris Robertson - 2006-12-03
      Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live ...
    • 4.

      Staying Healthy Is Vital But Simple

      by Kurt Naulaerts - 2006-12-08
      This may surprise you. But it is not difficult to take care of your health. No! It's not. The answer is to be found in simple things. But… staying healthy is a daily exercise.There is no reason ...
    • 5.

      Who's Responsible for Your Child's Health?

      by Michael Byrd - 2006-12-08
      Question: Could you possibly be sued tomorrow for what you're feeding your child today? Maybe. Let's check it out. Consider this scenario: We're looking twenty or thirty years into the future. Million...
    • 6.

      What You Need To Know When Dieting

      by David Fishman - 2006-12-09
      There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conven...
    • 7.

      Be Aware of the Bad Black Wolf

      by Isabelle Epstein - 2006-12-10
      "Problems cannot be solved at the same level of awareness that created them." - Albert EinsteinAwarenessWho is the bad wolf? What are your worst eating habits? Let's find your bad black wolf.Eating h...
    • 8.

      The 10 Best Strategies to Raise Your Metabolism for Almost Effortless Weight Loss

      by Jill Fleming, MS, RD - 2006-12-10
      1. Eat something within the first hour of waking up. It can be as little as two crackers. Coffee alone does not count. This will wake up your digestive system and get your body to start burning calo...
    • 9.

      Lose Weight and You Will Feel Better the Rest of Your Life

      by Hannes Johnson - 2006-12-11
      If you feel like you are overweight you are not alone. There are thousands of people in the world that feel like they could lose a few pounds. But the good thing is that every year a large percentag...
    • 10.

      Keeping Active and Healthy During the Christmas Holidays

      by Leigh Brandon - 2006-12-12
      Christmas can be a time where we over indulge and eat too much of the naughty stuff.This does not mean however, that we cannot remain active over the Christmas period.It is possible to stay active ove...