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    • healthy living

    • 121.

      5 Ways To Promote Positive Mental Health


      by Adella Klein - 2008-10-30
      Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your ever...
    • 122.

      Staying Fit With the Use of Exercise Machines


      by Benedict Smythe - 2008-10-30
      People have been looking for ways to lose excess weight. The sad part is that they just aren't sure how to go about in doing it. There have been numerous methods and diet fads that came and went; so...
    • 123.

      Competitive Bodybuilding and the Most Famous Bodybuilders of Our Time


      by Benedict Smythe - 2008-10-30
      Bodybuilding is a method of maximizing muscle hypertrophy and a person who does bodybuilding is called a bodybuilder. Most people identify bodybuilding with competitive bodybuilding which is a type ...
    • 124.

      Is it Possible to Eat More and Still be Physically Fit?


      by Benedict Smythe - 2008-10-30
      The modern man is a busy man, with today's hectic lifestyle, it is a bit hard to find time in the gym just to stay fit. Fortunately, there is a diet plan which could help eliminate weight without go...
    • 125.

      Fitness and Nutritional Needs For Aging Women


      by Benedict Smythe - 2008-10-30
      Midlife, for most women, means having to face the painful reality that life will be a downhill slope from there. The focal point of life for most women is at age 39 (yet most women consider middle a...
    • 126.

      Why Fitness Can be Achieved With the Use of Saunas


      by Benedict Smythe - 2008-10-30
      What do you notice when you buy any fitness tool or exercise machine? Aren't there mandatory guidelines on how to properly utilize the machine? If people know the benefits of saunas, there would ne...
    • 127.

      Longevity and Age Defiance Through Proper Nutrition


      by Benedict Smythe - 2008-10-30
      Man will age with time-this is an inevitable part of life. Yet many still hope that using creams on their faces or ingesting the right kinds of food would turn back time (at least for a few years!)....
    • 128.

      Good Nutrition Equals Healthy and Better Life


      by Benedict Smythe - 2008-10-30
      The complete physiological process by which the human body or any organism obtains the food that is necessary for its development and growth is defined as nutrition. Eating food is not sufficient as...
    • 129.

      What Are Fitness Programs and How Can They Help Improve Your Health?


      by Benedict Smythe - 2008-10-30
      Being physically fit is crucial to staying alert both mentally and physically. Being fit enables you to keep certain diseases at bay. Fitness ProgramsFitness programs are the schedules that are set...
    • 130.

      Reading Labels is an Important Part of Nutrition


      by Benedict Smythe - 2008-10-30
      Nowadays, almost all of the products that are purchased like food and drinks have labels containing necessary nutrition information. The necessary nutrition facts include servings per container, ser...