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    • healthy lifestyle

    • 61.

      Eating in Peace During the Holidays


      by Leeann Simons - 2007-11-20
      As the holidays rush upon us, I am hearing from clients their fears about what to do at parties. They fear eating too much, losing control, getting too fat. They are afraid of becoming a manic ...
    • 62.

      Dancing Through The Holidays


      by Leeann Simons - 2007-11-23
      Today I met with a wonderful woman who has been slowly losing weight. We meet periodically; sometimes she has lost a few pounds, and sometimes she has gained a bit. Overall, though, her weight has be...
    • 63.

      Hot Pants, Cold Memories


      by Leeann Simons - 2007-11-28
      Have you ever tried on a shirt, or a pair of pants, that were supposedly in your size, but it just didn't fit? The sleeves were too small, the pants were too tight. But the size said it should fit, ...
    • 64.

      Overweight | Instantly Improve Your Life With A Healthy Diet And Exercise


      by William (Bill) White - 2007-12-01
      So you have made the first big and brave decision. You have looked in the mirror and recognised that you need to lose some weight. Good for you, there are many, many people who should be making this d...
    • 65.

      Holiday Attitude-Be Real


      by Leeann Simons - 2007-12-04
      Last week I had two clients come in, at different times, to discuss their diets, their weight, and how to handle the holidays. Neither of them had lost any weight, but, (and more importantly as we go...
    • 66.

      Getting to Grips with a Healthy Lifestyle


      by Trish Powell - 2007-12-06
      In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life.In the real world most of us manage a percentage of the healthy lifestyle and muddl...
    • 67.

      Let Your New Year's Diet Be a Non-Diet


      by Leeann Simons - 2007-12-10
      All right. The parties are over and the dishes are put away. The leftovers are gone. It is January 2 and you are just getting up (unless it was YOUR turn to walk the dog…sorry). What is the first ...
    • 68.

      Make This New Diet A Non Diet


      by Leeann Simons - 2007-12-11
      All right. The parties are over and the dishes are put away. The leftovers are gone. It is January 2 and you are just getting up (unless it was YOUR turn to walk the dog…sorry). What is the first thou...
    • 69.

      Don't Change Comfort Foods Into Diet Foods


      by Leeann Simons - 2007-12-12
      A colleague asked me to contribute to a project she is doing for her job. She works on a web site for people who are going through illnesses or caring for their loved ones who are ill. The site prov...
    • 70.

      Nutrition, Dieting and the "New" Middle Age


      by Leeann Simons - 2007-12-15
      Have your heard the media talk about how 50 is the "new" 30, and 60 is the new "40"? Sometimes I like to believe that true. At 52, (OK, just about done being 52), I feel like I can run around, eat a...