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    • 111.

      Healthy Lifestyle in Hydration Moderation


      by Chris Jensen - 2008-08-09
      Actually the key to having a healthy lifestyle is to remember to have all things in moderation - including exercise. While too many sweets are definitely a bad thing, not having any is an extreme tha...
    • 112.

      Are You An Emotial Eater?


      by Kimberly Thomas - 2008-08-11
      We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and ...
    • 113.

      The Numerous Benefits of Consuming Fruit


      by Lyla Feldman - 2008-08-20
       Everyone has heard that consuming five servings of fruit and vegetables each day is beneficial to your health. But who really knows what does health benefits are?One benefit of consuming fruit is a...
    • 114.

      Anti-aging Or Simply Healthy Living


      by Glenn Antoine - 2008-09-01
      Imagine my surprise, and disappointment, when new research proved that subjects that regularly take vitamins, minerals and a host of other herbs are still dying at the same rate as the general populat...
    • 115.

      Lose Weight By Burning More Calories Than You Consume


      by Steve Hanson - 2008-09-05
      Many beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh r...
    • 116.

      Creating A Healthy Lifestyle Mindset


      by Jackie Lee - 2008-09-08
      When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are plannin...
    • 117.

      Be Skinny And Healthy Both At The Same Time


      by sturat - 2008-09-15
      In this time and age, more and more people are rummaging at their medicine cabinets instead of the vegetable section whenever they want to get rid of their excess weight. It is very easy to lose the u...
    • 118.

      What are the Benefits of Stretching?


      by Lyla Feldman - 2008-09-17
      Many people work out on a daily basis, but how many of those people take the time to warm up prior to their workout? The answer is "not many." People usually skip this necessary part of fitness becau...
    • 119.

      What is the Best Time to Exercise?


      by Lauren S Johnson - 2008-09-19
       Physical fitness is an important part of a healthy lifestyle. Trying to incorporate a fitness regimen into your daily schedule is a key factor to success. Some people prefer to work out in the morn...
    • 120.

      4 Excellent Fitness Benefits


      by Lauren B. Wallace - 2008-09-19
       Everyone who engages in physical activity has a different reason for undergoing their routine. However, for the most part, people turn towards fitness as a means of weight loss. It is a proven fact...