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    • healthy food

    • 21.

      3 Common Mistakes That Keep You from Living a Healthy Lifestyle


      by Yuki Shoji - 2007-03-22
      By the time you have finished reading this document you will have learned that living a healthy lifestyle is not as impossible as it seems. You must travel a long hard road full of challenges and pit...
    • 22.

      Have Fun with Dieting - Enjoy Your Weight Loss Plan with a Discipline


      by Ruth Miller - 2007-03-23
      We know that it's really hard to stick to those starving diets when it comes to weight loss and it is more disheartening when over time we fail to lose any significant amount of weight. We run after e...
    • 23.

      Chicken and Rice - Easy, Healthy, AND Gourmet?


      by Bryanna Bredius - 2007-03-27
      I know what you're thinking! Sure, chicken is easy and yes, it can be healthy, but can it really be gourmet? Absolutely! It's all in the presentation. Grab a pen and paper; here's how you do it.Pr...
    • 24.

      Quick Tips To Boost Your Metabolism


      by Jessica Mousseau - 2007-03-29
      The rate at which your body either produces or consumes energy, and calories, is possible, because of what is known as the metabolism. Many people spend half their lives fighting to increase, or decre...
    • 25.

      7 Reasons to Avoid Sugar


      by Yuki Shoji - 2007-04-02
      Here's a fact for you. Did you know that Americans consume an average of three pounds of sugar per week? Maybe you're thinking you don't because you don't eat candy; however, sugar is present in mor...
    • 26.

      Terrible Eating Habits and You


      by Yuki Shoji - 2007-04-02
      Picture yourself five years from now. How do you see yourself looking? Thin? Fat? Whether you're thin or obese, chances are that your eating habits are terrible, or could at least use a little twea...
    • 27.

      4 Steps to Eating Healthier


      by Yuki Shoji - 2007-04-02
      Many studies have already proven that most people today have horrible eating habits. Even those people who believe they are living a healthy and attractive lifestyle would probably be surprised to le...
    • 28.

      5 Foods to Eat for Optimal Health


      by Yuki Shoji - 2007-04-02
      Most of us are bombarded by so many new studies and dietary guidelines mentioned in the news today that it's no wonder we fail to live healthy lives. They don't know what to believe. The best way to...
    • 29.

      5 Bad Foods to Avoid Eating


      by Yuki Shoji - 2007-04-02
      Imagine what it would be like if at age 65 you looked 40. Sure, it may seem like a dream, but the truth is that it can become a reality if you really want it to. The upside to wanting to live a heal...
    • 30.

      5 Tips for Controlling Food Cravings


      by Yuki Shoji - 2007-04-02
      Everyone knows that a late night food craving can completely ruin a day of healthy living. Because this is often the leading reason why people fail at living a healthy life, the following tips have b...