healthy eating
healthy eating
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51.
by Mary Mason-Shields - 2007-02-27
1. Low Calorie Diet2. Eating Healthy3. Calorie Counting4. Cut out Empty Calories5. ExerciseBased on an article I read recently, "one of the best ways to lose weight is with a low calorie diet."A low ...
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52.
by Susanne Myers - 2007-02-27
You can eat healthy nutritious foods that satisfy you. Healthy eating should not be approached as a way of limiting yourself to bland, un-appetizing foods. Your taste buds will become more as you ex...
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53.
by Michael Byrd - 2007-02-28
What parent doesn't want their kids to eat healthier? We've all had to bribe, cajole, threaten and manipulate our children at least once, but wouldn't it be nice if we didn't have to stoop to such hea...
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54.
by Gaetane Ross - 2007-02-28
Your body is an amazing machine, a testament to evolution and nature, and in this day and age it needs to be taken care of. Everything we take into our bodies makes an impact. In these times of fast f...
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55.
by Linda J Bruton - 2007-02-28
Did you know that the average restaurant meal contains well over 1,000 calories? This will definitely ruin any healthy eating plan or diet that you are on. But fortunately there are some good strategi...
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56.
by Linda J Bruton - 2007-03-03
It always happens. You get to about 4 in the afternoon and suddenly you are thinking "What should I fix for dinner tonight?" At that point, the thought of actually preparing a meal all seems a bit ove...
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57.
by Matthew Scott - 2007-03-04
This article offers 7 time-tested habits of healthy eating according to traditional Chinese dietary therapy - habits that YOU can incorporate into your daily life starting NOW. While some of these hab...
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58.
by Anne Ehmer - 2007-03-05
Carotenoids, you say... what are carotenoids?Carotenoids are one type of chemicals found in natural plants. Consider them the tools in nature's palette as they provide color to animals and plants a...
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59.
by Linda J Bruton - 2007-03-05
Eating healthy for life should be the goal of everyone who wants to have a dynamic lifestyle free of medical problems, and filled with energy and vitality. Healthy eating doesn't have to be a chore, n...
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60.
by Linda J Bruton - 2007-03-05
The biggest problem for many long term dieters is that typical diets often offer boring, flavorless foods. This is one of the reasons that so many people have such a hard time staying on a diet, even ...