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  • healthy eating

    • 211.

      Helping You Find Your Dietary Recommendations


      by Michael Selvon - 2009-07-23
      Wrapping one's mind around diet nutrition can sometimes be confusing. For instance, a 120-pound fifteen-year-old girl will not need as many calories as a 220-pound twenty-five-year-old man. To further...
    • 212.

      Fitness Is A Lifetime Investment


      by Jason Horsley - 2009-08-04
      From our very beginnings, as little kids, any time we put into our personal fitness is actually an investment in our future. Just as we try to build up our financial wealth, we should be doing the sam...
    • 213.

      Exercising & Pregnancy - What You Should Know


      by Sonja Falvo - 2009-10-09
      Planning for pregnancy and exerciseThe best time to start planning your health, weight and exercise program is the same time as you are starting to plan your pregnancy; having a strong, fit and health...
    • 214.

      Exercise And Metabolism


      by Sonja Falvo - 2009-10-09
      The types of exercise and activities you do not only determine which energy systems your body uses, but also they contribute to how many calories a day your body uses - referred to as your metabolism....
    • 215.

      5 Key Tips To Help You Achieve Your Weight Loss Goals


      by Heather MacEachern MPhil - 2009-11-17
      Key Factor One - Eat A Healthy Breakfast EVERY day.It might see like an easy option to skip breakfast. Some people do not feel like eating when they first wake up. Others see it as an easy way to avoi...
    • 216.

      Weight Reduction At Forty Could Be Ambitious But Is Surely Possible


      by Flossie Donato - 2009-11-27
      Losing weight when you are young is pretty simple. You can simply substitute beef with lent and drop additional pounds. In your young days, all you wanted to do to dump those additional pounds was to ...
    • 217.

      Tips For Reducing The Hidden Sugar In Your Diet


      by Jon R. Patrick - 2009-12-23
      Sugar has a well earned reputation for being 'bad', and unfortunately for most of us, it's use in drinks and processed foods keeps it's impact on our health hidden from us.But, with a little knowledge...
    • 218.

      Fitness Articles - Fast Lose Weight Fat Loss Tips To Rid Belly Flab - Reduce Face Puffiness & Shape A Fat Bum


      by KACY CARR - 2009-12-30
      Looking for a fat loss plan to rid belly flab or diet to lose weight fast now Christmas is over. It appears you're not the only one. The amount of women who has pledged to lose weight and looking for ...
    • 219.

      Get The Facts Behind Fitness And An Active Lifestyle With The Real Deal Fitness Conditioning System


      by Dr. Mark Howard - 2010-01-10
      Obesity has reached epidemic proportions in the adult population of all European countries and the USA. Worse still, the problem of obesity in children is increasing even more rapidly. Obesity levels ...
    • 220.

      How Meat Extenders Can Be Life Extenders


      by Paula Stone - 2010-04-02
      Americans do like to eat meat. But we consume far more of it than we actually need for good health.And many "gourmet" recipes are designed to make a little meat go a long way. Just read through your f...