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    • healthy diets

    • 21.

      Dancing Through The Holidays


      by Leeann Simons - 2007-11-23
      Today I met with a wonderful woman who has been slowly losing weight. We meet periodically; sometimes she has lost a few pounds, and sometimes she has gained a bit. Overall, though, her weight has be...
    • 22.

      5 rules of a healthy and effective weight loss


      by Hafizsteen - 2007-11-22
      Like riding a bicycle, playing tennis, or singing at the Met, successful weight loss takes practice, sometimes a lot of practice. Nobody's born knowing exactly a better way to go. In other words...
    • 23.

      Which meal is better for an effective weight loss?


      by Hafizsteen - 2007-11-26
      Meal #1: a low-fat blueberry muffin and an orange juiceMeal #2: a cheese omelet with Canadian bacon and a grapefruitMeal #2 is the winner by a landslide! First of all, Meal #1 is about 95% carbs...
    • 24.

      Hot Pants, Cold Memories


      by Leeann Simons - 2007-11-28
      Have you ever tried on a shirt, or a pair of pants, that were supposedly in your size, but it just didn't fit? The sleeves were too small, the pants were too tight. But the size said it should fit, ...
    • 25.

      Holiday Attitude-Be Real


      by Leeann Simons - 2007-12-04
      Last week I had two clients come in, at different times, to discuss their diets, their weight, and how to handle the holidays. Neither of them had lost any weight, but, (and more importantly as we go...
    • 26.

      Let Your New Year's Diet Be a Non-Diet


      by Leeann Simons - 2007-12-10
      All right. The parties are over and the dishes are put away. The leftovers are gone. It is January 2 and you are just getting up (unless it was YOUR turn to walk the dog…sorry). What is the first ...
    • 27.

      Make This New Diet A Non Diet


      by Leeann Simons - 2007-12-11
      All right. The parties are over and the dishes are put away. The leftovers are gone. It is January 2 and you are just getting up (unless it was YOUR turn to walk the dog…sorry). What is the first thou...
    • 28.

      Don't Change Comfort Foods Into Diet Foods


      by Leeann Simons - 2007-12-12
      A colleague asked me to contribute to a project she is doing for her job. She works on a web site for people who are going through illnesses or caring for their loved ones who are ill. The site prov...
    • 29.

      Nutrition, Dieting and the "New" Middle Age


      by Leeann Simons - 2007-12-15
      Have your heard the media talk about how 50 is the "new" 30, and 60 is the new "40"? Sometimes I like to believe that true. At 52, (OK, just about done being 52), I feel like I can run around, eat a...
    • 30.

      Want to Lose Weight? Don't Skip Meals!


      by Leeann Simons - 2007-12-22
      As soon as the holidays are over, you're going to start thinking about all that extra weight-and I don't mean gifts. While you may think you've gained a lot of fat over the holidays, your body ...