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    • healthy diet

    • 191.

      Lean Meats: is it an Option?


      by Lyla Feldman - 2008-09-10
       Everyone knows that meat is an excellent source of protein. However, it can also be high in saturated fat and cholesterol. That is why it is wise to consume this particular food group in modest amo...
    • 192.

      Yes, You Can Diet and Be Healthy


      by Cynthia Brandolini - 2008-09-11
      It seems there are many people who believe dieting means extreme denial of any satisfying food; that when on a diet you will always feel hungry and tired. For these people, the idea of a diet is some...
    • 193.

      Choosing The Best Breakfast


      by skindeep13 - 2008-09-12
      Breakfast is important for people of all ages; however, it is most important for children and adolescents. Children who consume a healthy morning meal have better concentration, problem solving skills...
    • 194.

      Portion Control- The Key To Successful Weight Loss


      by skindeep13 - 2008-09-12
      Are you eating healthy meals and exercising and at the end of the day you still put on those few extra pounds. If you answered yes, then the solution to your problem may be portion control. What this ...
    • 195.

      Snacks: Make Them Fit Into Your Weight Loss Plan


      by Lauren B. Wallace - 2008-09-12
       Snacking is something that many of us do on a daily basis. Whether we are at home watching a movie or at work waiting for our lunch hour to roll around, we are all guilty of snacking. However, snac...
    • 196.

      5 Successful Weight-maintenance Strategies


      by Lyla Feldman - 2008-09-17
      Have you ever lost a lot weight and feared the day when those excess pounds were going to creep up on you again? Many people feel the same way. Once a person has gone through the struggle of achievin...
    • 197.

      How to Maintain Your Ideal Weight


      by Lyla Feldman - 2008-09-17
      Losing weight is a long and steady process. It takes patience, time, and motivation. Once you reach your desired weight you feel like you have accomplished something of great value. I personally thin...
    • 198.

      Lean Meats: Is It An Option?


      by skindeep13 - 2008-09-18
      Everyone knows that meat is an excellent source of protein. However, it can also be high in saturated fat and cholesterol. That is why it is wise to consume this particular food group in modest amount...
    • 199.

      How to Avoid a Fight With a Close Friend or Boyfriend/girlfriend


      by Lara Lee - 2008-09-18
      Having a fight with your closet friend or partner can be a big problem. But you can solve this constant problem, by making some adjustments and following these tips.First of all sit down with your fr...
    • 200.

      How to Lose Face Fat


      by Lara Lee - 2008-09-18
      If you are looking to lose the fat from your face, we just have the right solutions to make your dream come true. Excessive fat on the chin or cheeks can really spoil your overall appearance and must...