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    • healthy diet

    • 131.

      How to Evaluate a Weight Loss Program in Seven Steps


      by Larry Argente - 2008-05-29
      Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease, osteoarthritis, and certain cancers. It also has detrimental effects on self-esteem and confidence. Becaus...
    • 132.

      The World Top Twenty Superfoods- Part 2


      by Paul I Costelo - 2008-05-29
      Hi- and welcome to my second article on this great topic. Last week in my first article I outlined my world top ten superfoods. This week I'm going to finish off by looking at numbers 11-20. Once agai...
    • 133.

      Quick Healthy Snacks for Busy People


      by Lauren S Johnson - 2008-06-04
      In today's hectic society, many of us spend majority of our day working and driving to and from places. It is often difficult to eat a healthy snack or even a healthy meal. Many of us rely on fast foo...
    • 134.

      Natural Ways to Lose Weight


      by Lauren B. Wallace - 2008-06-04
       Many people out there today suffer from being overweight. Some of the causes for gain weight include stress, bad food habits, bad lifestyle habits, lack of exercise, and genetics. While some people ...
    • 135.

      Hate Diets? Try These Four Suggestions For Weight Loss.


      by - 2008-06-07
      Say the word diet and I immediately think, hunger, cravings, and weight gain. I just can't go on a diet. Chances are if you are overweight you don't need to go on a diet either. You just need to adjus...
    • 136.

      Prevent Cancer by Eating Berries


      by Yuri Elkaim - 2008-06-10
      It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer.What has also been feverishly investigated is the effects of berries on t...
    • 137.

      Five Simple Ways to Slow Down the Aging Process


      by Joe Patterson - 2008-06-13
      As baby boomers start to head into their retirement years, they are faced with the reality and inevitability of the body's natural aging process. Everyone wants to prevent aging - at least the negativ...
    • 138.

      Steps Towards A Healthier Heart


      by Lauren S. Johnson - 2008-06-17
      When you are striving towards a healthy and a strong heart, you have to commit yourself to several lifestyle changes. Some of these changes include, eating right, exercising, maintaining your weight, ...
    • 139.

      Ways to Add More Fruit and Vegetables Into Your Diet


      by Lauren S Johnson - 2008-06-18
       Many of us don't get the recommended five servings of fruit and vegetables per day. This is mostly due to our unhealthy diets and hectic schedules. Many of us would rather reach for a candy bar or a...
    • 140.

      Are Habits Making You Fat?


      by B.J. Gordey - 2008-06-18
      For most people who are overweight, overeating is the result of habits formed over a lifetime. But the good news is, if you can take aim at those habits and see them for what they are the overeating a...