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    • 101.

      Eating in Peace During the Holidays


      by Leeann Simons - 2007-11-20
      As the holidays rush upon us, I am hearing from clients their fears about what to do at parties. They fear eating too much, losing control, getting too fat. They are afraid of becoming a manic ...
    • 102.

      Dancing Through The Holidays


      by Leeann Simons - 2007-11-23
      Today I met with a wonderful woman who has been slowly losing weight. We meet periodically; sometimes she has lost a few pounds, and sometimes she has gained a bit. Overall, though, her weight has be...
    • 103.

      Seven Easy Steps You Can Take To Discourage Cancer


      by Ginny Cone - 2007-11-27
      Cancer cells form in everyone from time to time, but they do not necessarily develop into the full blown illness. Trillions of cells make up the human body. As each one wears out, a new cell replaces ...
    • 104.

      Does a high cholesterol diet increase cholesterol in the body?


      by Darlene Nicholson - 2007-11-28
      If you've been diagnosed with high cholesterol, you're probably trying to modify your existing diet to lower your cholesterol. You might be surprised to learn that a high cholesterol diet is not nece...
    • 105.

      Hot Pants, Cold Memories


      by Leeann Simons - 2007-11-28
      Have you ever tried on a shirt, or a pair of pants, that were supposedly in your size, but it just didn't fit? The sleeves were too small, the pants were too tight. But the size said it should fit, ...
    • 106.

      Do you need extra when doing those bench presses


      by Lac Tran - 2007-11-28
      The most popular workout exerciseThe main muscles worked are the pectoralis major, the fronts of the shoulders, and the triceps, or backs of the arms. That's the front of the upper body pretty m...
    • 107.

      Overweight | Instantly Improve Your Life With A Healthy Diet And Exercise


      by William (Bill) White - 2007-12-01
      So you have made the first big and brave decision. You have looked in the mirror and recognised that you need to lose some weight. Good for you, there are many, many people who should be making this d...
    • 108.

      Holiday Attitude-Be Real


      by Leeann Simons - 2007-12-04
      Last week I had two clients come in, at different times, to discuss their diets, their weight, and how to handle the holidays. Neither of them had lost any weight, but, (and more importantly as we go...
    • 109.

      Dog Health Care - Monitoring Your Dogs Protein


      by Elise Rogers - 2007-12-07
      Protein seems to be a foggy issue when it comes to our pet's diets. There are vegetarian dog food diets, and there are some diets that are heavily meat-based. So, what kind of protein does your dog ne...
    • 110.

      Let Your New Year's Diet Be a Non-Diet


      by Leeann Simons - 2007-12-10
      All right. The parties are over and the dishes are put away. The leftovers are gone. It is January 2 and you are just getting up (unless it was YOUR turn to walk the dog…sorry). What is the first ...