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    • 1.

      Nutritional Aspects of Healthy Weight Loss (Part 3)

      by Malton Schexneider - 2006-11-30
      MicronutrientsBecause of the nutritional deficiencies in the soil due to modern farming techniques and the presence of toxins, chemicals, additives, and preservatives, the need for micro nutritional ...
    • 2.

      The Importance of Water in a Healthy Weight Loss Program

      by Malton Schexneider - 2006-12-05
      To achieve healthy weight loss and function properly, our bodies must be well hydrated. In total, better than 70% of our cells, tissues, and organs are made up of water. Our most important organ, th...
    • 3.

      The Importance of Rest in a Healthy Weight Loss Program

      by Malton Schexneider - 2006-12-05
      Perhaps the most important component of any healthy weight loss program is rest. Unfortunately, in our world of deadlines, long work hours, and poor time management, rest seems to be a commodity that...
    • 4.

      Overcoming Food Addiction - How to Lose Weight and Beat the Cravings

      by Rita Wings - 2006-12-10
      I am a food addict. In this era, I don't think anyone would advise an alcoholic to drink only in moderation. Yet, as a food addict, that type of advice comes at me constantly from doctors, media, and ...
    • 5.

      New Technology Forces You To Lose Weight

      by Hanif Khaki - 2006-12-11
      Have you ever watched a commercial on TV, or had a conversation with a friend, or heard something on the radio, and had a dream about it? Most likely a word, phrase, or image seeped into your subcons...
    • 6.

      Exercise and Metabolism- Burning Fat

      by Miguel Martinez - 2006-12-22
      Your body is a machine. Everything it does requires the cooperation of several different systems. In order to be as healthy as possible, all of your systems must be working together as efficiently as ...
    • 7.

      What Is The Best Medicinal Herb You Can Take?

      by Marty Meshek - 2006-12-23
      Six reasons to add Cayenne to your diet."If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze.Cayenne is a medicinal and nutrit...
    • 8.

      Are These Five Exercises The Fountain Of Youth?

      by Marty Meshek - 2006-12-23
      Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in ...
    • 9.

      8 Powerful Affirmations to Help You Lose Weight

      by Rosa Smith-Montanaro - 2006-12-31
      Saying a daily affirmation will help change the way you think about food and how much you eat. My intention by using 'affirmations" is that you will actually become curious about the concept, repeatin...
    • 10.

      Green Tea Extract - A Natural Fat Burner for Weight Loss

      by Edward Sample - 2007-01-06
      The desire to shed a few unwanted pounds is top of mind for many of us. However, weight loss is just plain hard. The thought of starting a diet is often accompanied by anticipation of hunger and s...