healthy weight loss
healthy weight loss
MicronutrientsBecause of the nutritional deficiencies in the soil due to modern farming techniques and the presence of toxins, chemicals, additives, and preservatives, the need for micro nutritional ...
To achieve healthy weight loss and function properly, our bodies must be well hydrated. In total, better than 70% of our cells, tissues, and organs are made up of water. Our most important organ, th...
Perhaps the most important component of any healthy weight loss program is rest. Unfortunately, in our world of deadlines, long work hours, and poor time management, rest seems to be a commodity that...
I am a food addict. In this era, I don't think anyone would advise an alcoholic to drink only in moderation. Yet, as a food addict, that type of advice comes at me constantly from doctors, media, and ...
Have you ever watched a commercial on TV, or had a conversation with a friend, or heard something on the radio, and had a dream about it? Most likely a word, phrase, or image seeped into your subcons...
Your body is a machine. Everything it does requires the cooperation of several different systems. In order to be as healthy as possible, all of your systems must be working together as efficiently as ...
Six reasons to add Cayenne to your diet."If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze.Cayenne is a medicinal and nutrit...
Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in ...
Saying a daily affirmation will help change the way you think about food and how much you eat. My intention by using 'affirmations" is that you will actually become curious about the concept, repeatin...
The desire to shed a few unwanted pounds is top of mind for many of us. However, weight loss is just plain hard. The thought of starting a diet is often accompanied by anticipation of hunger and s...