The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.A vegetarian is someone who avo...
When you make meals and snacks at home you can control what ingredients are added and what isn't. Some quick meal ideas when you are craving fast food can be simple healthy versions of foods your fami...
Pasta has always been associated with weight and a heavy feeling. True, pasta is rich in carbohydrate, a food group most often than not, shunned by weight watchers. However, there are still people who...
Get ready, a cooking revolution is at the kitchen door. What the cell phone did for the telecommunication industry, induction cooking is now doing for the food industry. While the technology has been ...
As I was just in the kitchen making fresh banana bread for my children - one of whom is napping on the sofa - jut getting over the flu - I couldn't stop thinking about margin! Especially about mar...
I know what you're thinking! Sure, chicken is easy and yes, it can be healthy, but can it really be gourmet? Absolutely! It's all in the presentation. Grab a pen and paper; here's how you do it.Pr...
Traditional Chinese medicine practioners have discovered long ago that imbalances in diet contribute to many of our health problems. In other words, when the body is in balance it will be in a better ...
One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who d...
Have you ever noticed that the biggest and strongest animals are herbivores? Moreover, they eat nothing more than green leaves, grasses, and in some berries. The gorilla, the elephant, and the giraffe...
It seems everyone today is looking for quick, healthy recipes they can use for their family. However, they seem to be somewhat difficult as usually recipes be either quick or healthy, but rarely both...