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    • healthy nutrition

    • 1.

      How to Eat Healthily Even When You're Eating Out


      by James Penn - 2006-12-03
      We all eat out a few times per month, unfortunately not all take-away food is beneficial to you. But by using a few simple tips, you can 'health-ify' your fast food meals quickly and easily.BREAKFAST ...
    • 2.

      Dieting, A Wiser Weight Loss Approach


      by Kevin Pederson - 2007-03-20
      We live in a weight-conscious age where the media glamorizes thinness. As we stand queue up at supermarkets and drugstores, magazine headlines draw our attention to the trendiest weight-control techni...
    • 3.

      Does It Help Being A Vegetarian?


      by Kevin Pederson - 2007-03-20
      Even though it is relatively simple to spot animal products in a listing of ingredients, such as gelatin, lard, rennet, and animal fat, the real trick is to read every single label of every single bit...
    • 4.

      Fruits: The Guide To Good Health


      by Kevin Pederson - 2007-04-13
      These objectives might stimulate you towards a fruit diet, weight loss, healthy diet, natural cure for obesity and weight control, healthy lifestyle, body cleansing! What more would you ask for? Why e...
    • 5.

      Lifetime Fitness: On Your Way to a Healthier You


      by Gaetane Ross - 2007-10-12
      Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.Why? Because in a world filled with fast food, instant messaging, and a f...
    • 6.

      Fitness Trainer: Boredom Busters


      by Gaetane Ross - 2007-10-12
      One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise ...
    • 7.

      4 Best Tips to Beat the Flu


      by Lauren S Johnson - 2008-06-04
      Many people suffer from the flu or the common cold during the cold/flu season. It is usually difficult to predict when and where one was infected with the virus, but it is possible to prepare yourself...
    • 8.

      Weight Loss and Nutrition Go Together!


      by Chuck Arnone - 2008-06-04
      Nutrition and weight loss are certainly important subjects and ones that you would love to learn all that you can and then jump in and start on your diet so that you can lose the weight you desire. Ho...
    • 9.

      Eating a Heart Healthy Diet


      by Lauren B. Wallace - 2008-07-30
       A heart healthy diet offers numerous health benefits. When you keep your heart healthy, you reduce the risk of heart disease, high cholesterol, high blood pressure, high blood sugars, and increased...
    • 10.

      How to Create a Healthier Summer Bbq?


      by Lyla Feldman - 2008-08-06
       During the summer months many of us splurge on a variety of fattening foods. We are often surrounded by greasy chips, fatty meats, and calorie loaded desserts. This usually occurs during family get...