If you look at the statistics for obesity, you will see that it is now considered an epidemic in the United States. Along with this trend, the increase in diabetes has also skyrocketed. What can be do...
• Food and Water, With a Twist! A Lemon Twist That Is! Why is eating fruits and vegetables so important to good health? More than 150 studies have shown that people who eat five or more servings have...
As we age, our bodies become less effective at burning fat because our metabolism slows down. When this happens, our body stores the excess calories as fat. What are some of the things we can do to ke...
Eating a nutritious diet and getting enough physical activity can reduce your risk of many diseases and help you live a longer, healthier life. Heart disease, some types of cancer, obesity, high blood...
There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flows to the penis and nerve damage are two of the most common physical causes. Underlying conditions...
It's nice when I find a meal where the foods compliment each other because it simplifies my life by knowing what to serve with what. Of course I don't have to stick to any one meal plan; I can mix and...
If you are not fueling your body with proper nutrients, this will have an adverse affect on your body's performance and overall fitness level. While eating healthy is paramount, there is some mislead...
We can teach our children to choose to eat broccoli instead of chocolate candy. Children can be taught to choose healthy foods. We can not push them, or cajole them into healthy eating habits, we hav...
Everywhere you turn these days, you see reports from this doctor or recommendations from that doctor to add more fiber into your diet. There are specialists on news programs singing the praises of su...
When it comes to nutrition-packed foods, Mother Nature has produced them in so much abundance that it gets difficult to pick one and leave out another in the top 5 list. It is, therefore, only more fa...