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    • health

    • 801.

      Enjoying Your Life


      by Dr. Brett Saks - 2007-02-13
      Are you surviving or are you living? Are you enjoying your life? Do you ever pinch yourself to be sure it is you who is living this great life? If you are not smiling and gently nodding "yes", then th...
    • 802.

      Gardening - What are the Benefits?


      by Bob Janeway - 2007-02-13
      Gardening is one of the simplest and most fruitful, pun intended, hobbies in the country. Even those in the urban areas are rapidly discovering the wonders of this activity. So although they don't hav...
    • 803.

      Patients With Patience


      by Dr. Brett Saks - 2007-02-13
      We live in an on-demand society. Food, entertainment, communication-everything is at the touch of our fingertips. For many, it's increasingly difficult to appreciate a "natural process"-like the tim...
    • 804.

      How To Keep In Shape... After Fifty... And Beyond


      by Andrew Jamaz - 2007-02-13
      Middle age is the time when hormones change and metabolism slows down. Added to this, ailments like arthritis and joint problems start to creep up on us. These factors and more tend to drive us into a...
    • 805.

      A Healthy Example!


      by Dr. Brett Saks - 2007-02-13
      The Article "Patients with Patience" was about setting realistic goals and the 4 steps necessary to successfully attain them. Let's put our 4 steps to work with an example:Joe is a 47 year old archit...
    • 806.

      Worth The Weight


      by Dr. Brett Saks - 2007-02-13
      Our weight weighs heavily on our minds, and it should. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese says the American Obesity Association...
    • 807.

      Walking is Fun and Keeps You Fit Too


      by Steve Dolan - 2007-02-13
      The benefits of exercise are well documented. Lose weight, feel fitter, have a healthier heart and generally feel good. But is your treadmill getting moldy in the basement, or is it being used as a...
    • 808.

      Quiet Moments - Reflecting On The Self


      by Francesca Durham - 2007-02-13
      Thank goodness for quiet moments for that is when you become one with who you are. It is during such quiet times that we reveal our inner most hidden thoughts and secrets about ourselves.Often times ...
    • 809.

      Gardening-What Are the Benefits?


      by Bob Janeway - 2007-02-13
      Gardening is one of the simplest and most fruitful, pun intended, hobbies in the country. Even those in the urban areas are rapidly discovering the wonders of this activity. So although they don't hav...
    • 810.

      6 Benefits of Breastfeeding


      by Robin OBrien - 2007-02-13
      Giving your baby breast milk is the most natural form of feeding there is, and offers an unequalled way of providing the ideal food for your baby, helping your baby to grow healthy and naturally.The W...