"If that product or service was any good, my health insurance would cover it." It's a healthy living myth that those of us "defaulted" to explore new frontiers have heard way too often. It's also a wa...
Winter is commonly associated with the coming of the Christmas season and of course cool breeze, snow, snow, and more snow. For some, winter is an exciting time of the year because of the student brea...
You are probably aware that your surroundings can influence how you feel. For example, if everything around you is a chaotic mess, that will probably affect your emotions.Extra stuff stored all aroun...
Want to do something positive to enhance your health? Get in the habit of Adding green tea to your diet. It's been proven to be beneficial as a health improver for centuries and for many different cu...
Green tea is an ancient drink that has been proven over the centuries to enhance your health. That's why you should consider adding it to your lifestyle.Green tea has a sterling reputation for enh...
Colds, Flu, sick people all around ... Here are a few tips to help keep you healthy. * Increase your vitamin C. Eat fruit, drink juice, take a supplement. * Make sure you are eating PLENTY of fruits a...
Being involved in the fitness business for over a decade, I want to give you my Top Tips on what YOU need to do to develop a stronger, firmer body and let's just say most of you are beginners at this ...
Anyone who has been in a relationship knows that there are ups and downs. There are days when you'll love one another to death and then there are occasions when you'll hate one another to DEATH. There...
Finding good relationship problems advice can be very difficult. It is not that there isn't enough information. Almost everyone and their mother have relationship advice. If you tell someone, even a s...
Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, exc...