health and fitness

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    • 111.

      Benefits Of Exercising With Elliptical Machines

      by Paul Rodgers - 2008-11-14
      Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power. Fitness equipment is essential for proper exercise and a ful...
    • 112.

      Become A Noni Distributor To Make A Life For Your Family

      by TomO'Riordan - 2008-11-20
      The greatest treasure above and beyond material things is living healthily. Fortunately, people are becoming increasingly aware of the consequences of poor health, including not only a variety of ailm...
    • 113.

      Causes Of Rheumatoid Arthritis - Those We Know

      by Max Peykar - 2008-11-21
      What causes our immune systems to turn against our own bodies? This is a mystery scientists have tried to solve for a long time and the causes of rheumatoid arthritis are still not completely clear. B...
    • 114.

      Discover How To Select Natural Bodybuilding Supplements

      by Robert T. Tellfork - 2008-11-26
      It is common knowledge that athletes throughout history have used substances in order to increase their performance. Bodybuilding is no different. Bodybuilders are trying to achieve low body fat as we...
    • 115.

      Fighting Back Against The Recession

      by Troy Broussard - 2008-11-26
      What do Circuit City, Bed, Bath and Beyond, Linens and Things and Sharper Image all have in common? They, among dozens of others, are closing their doors in the face of todays economic implosion. Unem...
    • 116.

      What Is The Best Ab Workout For Belly Fat Loss?

      by THOMPSON STEPHEN - 2008-12-12
      The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.As ...
    • 117.

      The 3 Best Ab Exercises That Are Not Direct Ab Exercises

      by THOMPSON STEPHEN - 2008-12-12
      Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that ...
    • 118.

      Diet Tips For Abs - Fat Loss For A Six Pack

      by THOMPSON STEPHEN - 2008-12-12
      1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger ...
    • 119.

      Your Energy Bar Or Protein Bar May Actually Be Junk Food Cleverly Disguised

      by THOMPSON STEPHEN - 2008-12-12
      You see them all over the place these days... nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you see an endless list of chemicals, su...
    • 120.

      5 Tricks To Eat Healthier At Restaurants

      by THOMPSON STEPHEN - 2008-12-12
      Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don't even like eating out. Regardless, if you want to k...