health and dieting

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    • 1.

      Walk Daily To Stay Fit

      by Helen Miller - 2009-05-02
      Walking is one of the easiest and most natural forms of exercise, which requires no coaching, nether practice. Anyone with healthy pair of legs can easily do it. In addition, it is safe, and can be do...
    • 2.

      Use Fish Oil For Optimal Health Benefits

      by Helen Miller - 2009-05-02
      Omega 3 is the essential part of fish oil and its important ingredients are DHA and EPA. DHA stands for Docosahexaenoic acid, which is an important fatty acid. EPA stands for Eicosapentaenoic acid, wh...
    • 3.

      Top Five Health Benefits Of Garlic

      by Helen Miller - 2009-05-02
      Garlic is considered as one of the healthiest food. Garlic can cure any disease, from simple cold to any major ailment. By adding garlic in daily diet, which has many medicinal values, can avoid infec...
    • 4.

      Top 20 Health Benefits Of Turmeric

      by Helen Miller - 2009-05-02
      Turmeric is an essential spice, which has been used as a natural healer in India for more than 2500 years. It has medicinal values and forms an indispensable part in Indian cuisine. The active ingredi...
    • 5.

      Top 5 Weight Loss Myths

      by Helen Miller - 2009-05-02
      There is no single weight loss method that you can totally depend on. If you want to lose weight, you need to make consistent efforts and also make changes in your diet and lifestyle to achieve your g...
    • 6.

      Top 8 Life Saving Foods

      by Helen Miller - 2009-05-02
      If you are not eating properly, you are putting yourself at a risk with multiple diseases such as cancer, heart ailments and obesity. Do you know several foods can save you from facing these unwanted ...
    • 7.

      Top 10 Healthy Cooking Tips

      by Helen Miller - 2009-05-02
      Getting to eat good nutritious food is not just by selection of food but also in the preparation of these foods. By changing the way of cooking you can see a dramatic effect on your health yet giving ...
    • 8.

      Tips On Staying Healthy

      by Helen Miller - 2009-05-02
      Staying healthy is very essential in today's scenario, as everyone is under some kind of stress due to different reasons. Eating the right food, staying physically active are some of the good habits t...
    • 9.

      Tips On Healthy And Safe Microwave Cooking

      by Helen Miller - 2009-05-02
      Microwave is there to make your life easier and healthier! There are many ways by which you can ensure that your family gets healthy food provided you know the best way to cook food using a microwave ...
    • 10.

      Swim To Achieve A Good Health

      by Helen Miller - 2009-05-02
      That's true! Often regarded as a recreational activity, swimming is a boon for those, who want to lose weight and stay fit. In addition, it is a popular occupation and sport for thousands of people ac...