gym
gym
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61.
by Cwalker3 - 2007-08-22
WARM-UP ELLIPTICAL GLIDERGlide for 10 minutes at 125 strides per minuteCHEST - HAMMER STRENGTH WIDE CHEST ALTERNATING PRESSStarting Position: Position yourself in the machine with your back agai...
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62.
by Info@3dpts.com - 2007-09-07
Look around most gyms and you will see a generally unnatural environment. A room filled with fixed resistance machines with the promise of muscle strength and size gains, toning, and with a redu...
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63.
by Kimbles - 2007-09-10
I want to share the amazing power of walking in losing weight. Whether you want to lose weight, improve your health, or both, I have found walking to be one of the best ways to do so. Walking ...
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64.
by Amy Lynn - 2007-09-22
There are various home gyms on the market today, both in stores and from info-mercials on television. Here we will address a few.We start with the P.A.S.T. 2-in-1 exercise system. This exercise system...
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65.
by Leanne Kemp - 2007-10-16
Gyms Health Clubs and Fitness clubs are a great place to get fit. Not only are they the one stop spot to have a work out, a lot of Gyms also have on offer personal training, massage and day spa ...
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66.
by Fin2000 - 2007-11-02
A glimpse of a bodybuilder pushing out heavy weights during an arduous workout brings to mind the old rock group Black Sabbath's eerie intro to one of their classic songs. I remember the very fi...
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67.
by Bobby Kelly - 2007-11-06
I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into i...
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68.
by Bobby Kelly - 2007-11-07
I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it ...
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69.
by Jess Harley - 2007-11-14
So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared f...
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70.
by Jess Harley - 2007-11-15
Joining a gym can burn a hole in your pocketbook. You might not have the room in your budget for a gym membership. Do not despair there is plenty that you can do that will cost you either very littl...
