Here are some medical conditions that may complicate general exercise prescriptions.Elderly individuals- Special considerations must be made for the elderly since they experience a number of decrease...
Have you wondered what exactly the process of gaining fat is? If "yes", then keep reading.There are two main reasons for getting fat:* Consuming calories in excess* Consuming high-glycemic carbohydrat...
The Glycemic Index shows how quickly a single food will turn into blood glucose on a scale of 100. Pure glucose is given a value of 100.The Glycemic Index was created with the diabetic in mind.You...
We grow up hearing so many wives tales that sometimes we have no idea what to believe is true and what is false. Like I had always heard that if you give yourself an injection and there is air in the ...
Well that's a pretty big claim I'm making… right?Well fear not, I will deliver on that promise.If you want to successfully burn that fat fast, there are four basic steps you need to take. It's importa...
We all know there's a sexy body inside us just waiting to get out.Remember how it was before all of that weight started piling on?You've really given up hope of ever being there again, haven't you?Wel...
You know the problem with most diets and weight loss plans?Either the food is totally bland and boring or the hunger is so intense that you just can't bear it, so you give in and fall off the wagon… a...
A skyrocketing number of young men are being stricken with type 2 diabetes - a disease that could leave them blind, impotent, disabled and if left untreated, eventually death. The really scary part? Y...
Some carbohydrates "carbs" are simply sugars and starches that turn into fat. Some are healthy carbs and are necessary for your health. The secret to losing weight is in knowing which ones to eat and ...
Having trouble burning off that fat... falling off your diet plan again and again?Everyone everywhere is making diet mistakes every day. And they're all pretty similar. Not the little slips where you ...