Strange things always seem to happen during the holidays. Our clothes shrink! And it seems like it takes a long time and a lot of effort to make them fit again.We all wish that the clothes were shri...
Tummy fat, or belly fat, is the constant reminder of the battle of weight gain and fat storage for many people. It is another reason why so many diets fail and people give up on the battle against fa...
I looked drunk. Smashed. I couldn't even walk a straight line. I stumbled down the hallway, crashing into the walls. I felt dizzy, about to pass out. Finally, I collapsed onto the bed and didn't wake ...
Tummy Fat! It seems that it's the first thing we see when we look in the mirror. Tummy fat causes that bad feeling when you're trying to buckle that belt or zip up those Levis. It's why many feel s...
The book shelves and magazine racks seem to be full of titles hailing the virtues of using the glycemic index for weight loss.But what is the glycemic index (GI) and just how can you put it to use in ...
Glycemic index (GI) is a ranking system for foods (specifically the carbohydrates contained therein) based on their effect on blood sugar levels in the first two hours. The concept was invented in 198...
These days, many dieters and others looking for healthy ways of eating are referring to the Glycemic Index list of foods in their quest for a diet that will help them lose weight or combat problems su...
Weight loss motivation…how many times have you been highly motivated to lose weight? Like many, many people, probably a good number of times.Why then, do our weight loss efforts seem to always end wi...
Copyright © 2007 The Brain Code LLCI wanted to finish this week's posts with another discussion of the glycemic index. I have written about it in the past but want to revisit it because it is so cruci...
Copyright © 2007 The Brain Code LLCWith all the healthy stuff that my wife and I have been doing lately, my 10-year old son has become very health conscious. He will often ask me 'Is this good for me?...