If you are into bodybuilding and have been training for almost any amount of time then you know that supplementation is important. A proper supplementation routine coupled with hard workouts and rest...
How do I start a supplement program to help me with my muscle building and/or fat loss goals?In my article Basic Concepts of Supplement Aids, you've understood that supplement will assist your fitness...
I was recently asked the question of what supplements to buy that would work the best. Specifically which brands of protein, glutamine and creatine. Well, when you ask questions, you get answers and a...
What is Glutamine?Glutamine is a non-essential amino acid (meaning the body can produce it) it is stored mainly in the muscles but can be found in the liver, lungs, brain and blood. 60 Percent of the ...
Glutamine is a non-essential amino acid (meaning the body can produce it) it is stored mainly in the muscles but can be found in the liver, lungs, brain and blood. 60 Percent of the free amino acids f...
When it comes to enhancing your muscles, bodybuilders across the world have discovered the benefits of taking a glutamine supplement. This commonly found amino acid is present throughout the entire bo...
When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this su...
There are a lot of controversial arguments that have come to the forefront of building muscle supplements in recent years. There have been intense arguments on both sides for those that are strong ad...
Creatine glutamine is a combination of two of the most essential components to any bodybuilding muscle supplement. Glutamine levels are very important to a weight or strength trainer because they ...
THE MYTH BEHIND PROTEIN SUPPLEMENTSProtein supplements over the years have become one of the mainstays of the health/fitness and bodybuilding movement. Once used almost exclusively by bodybuilde...