getting fit
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1.
Can A Treadmill Supercharge Your Life?
- 2006-12-09
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with today's busy schedules and a fast-paced lifestyle, finding the time to exercise can be a challenge.... -
2.
A Healthy Life Style Is Not Just For The Young
- 2007-03-09
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ... -
3.
Weight Loss, Fat Loss, & Getting Fit Over 40
- 2007-04-10
No matter what your age, if you are over 40, or over 50 and beyond, you can still lose weight and burn fat. With the fit over 40 weight loss approach, you can develop the mindset needed to help lose f... -
4.
Public Enemy #1 - The Bathroom Scale!
- 2007-04-24
Ever felt like your bathroom scale hated you? From the very first time you set foot on it, it started taunting you? You know you don't deserve the hatred but it happens every single time you decide to... -
5.
Getting Fit and Body Sculpting:
- 2007-05-08
Getting fit and body sculpting can go hand in hand if you learn about how to make the most of every workout. Instead of focusing on one or the other, why not create a fitness plan that strives for com... -
6.
How the Power of Your Mind Can Help You Become Healthy and Fit
- 2007-10-08
Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sound... -
7.
The Magic Ingredient for Body Transformation
- 2007-11-09
Why are some people fit and toned while others struggle with their weight?These fit people make it seem so easy to achieve and maintain results-what do they have that you don't? It all boils down to o...
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