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    • get fit

    • 1.

      Are Stress - Weight Gain Related


      by Jessica Dawn - 2006-12-13
      If you're stressed out most of the time, it might be hurting your fitness goals.This is a subject I can relate to, for years I struggled against an undiagnosed sleeping disorder that really affected m...
    • 2.

      Real Solutions For Your New Years Resolutions


      by Sergio Rojas - 2007-01-16
      How to make this year different than all the years past.Too often we see people start off the new year exercising in a fury; pushing, pulling, sweating to burn off those holiday pounds and get their b...
    • 3.

      Baby Steps to a Healthy New You


      by Bee Ryan - 2007-02-07
      Getting started on transforming yourself into a healthier fit Mom is not easy. It can be overwhelming when you start to think about all the changes you need to make. Changing your eating habits, what ...
    • 4.

      Attitude Before Weight Loss, The Muscle Building Mentality


      by Kenneth Claassen - 2007-02-14
      Why is it that so many people are overweight in today's society compared to times past? Is it the fast food, McDonalds, KFC and Hungry Jacks that make us lazier and less active or maybe it's the extre...
    • 5.

      Do You Want A Weight Loss Program That Actually Works!


      by John McDermott, Jr - 2007-02-21
      Are you wanting to lose weight?Here are some known facts about Obesity:Obesity is more than an aesthetic problem or an issue of a few extra pounds here or there. Obesity is an epidemic in our western ...
    • 6.

      Why You Should Stay Away From the Atkins Diet


      by Kenneth Claassen - 2007-02-22
      The Atkins diet is a very popular diet nowadays even though it was invented around 40 years ago. However, is it really as good as it's cut out to be? I read an article about the diet that was saying h...
    • 7.

      7 Tips To Help You Get Fit When You Are Over Forty


      by Chip Westley - 2007-03-26
      Here are 7 easy fitness tips to help you get fit when you are over forty years old . If you are over forty years of age, try these 7 tips. See if they add to your overall fitness level. Be sure to c...
    • 8.

      Finally...The Real Secret To Losing Weight And Keeping It Off For Good


      by Joe Simmons - 2007-04-27
      Dieting is a pain in the "you know what" and can be very discouraging if you have a substantial amount of weight to lose. Many people jump from one diet to another hoping each time that "this is the o...
    • 9.

      How to Lose Eight Pounds Per Month


      by Joe Stewart - 2007-05-19
      There are several popular diets for quick weight loss out there that may or may not work in helping you acieve your goal of losing a few pounds quickly, however, the American Heart Association and jus...
    • 10.

      Only Some Steps To Loss Weight


      by madeks - 2007-07-19
      My experience with weight loss has led me to believe that there are seven steps to weight-loss success. These are:1. Believe that you can succeed2. Set a goal3. Regular exercise4. Good nutrition5. Mea...