get rid of fat
get rid of fat
Being overweight can have many consequences. Most of us know about all the health risks like diabetes, high blood pressure, heart disease etc. But there can be many sociological and psychological comp...
Trying to get rid of fat can be a difficult thing to do.A lot of people try to get rid of fat by doing any of the following:Get rid of fat by doing long bouts of "same speed" cardio. Get rid of fat b...
It is no wonder that there is so much confusion out about what are the best ways to burn fat.Here some of the common ways that a lot of people try to burn fat:Long cardio routines Doing hundreds of cr...
Many of us would like to find easy ways to lose weight. Right now, we will talk about exactly that. It is not as hard as you may think. We all have friends who seem to defy nature and eat just about a...
Ahhhh...Fast food. Whether it's fried chicken, tacos or burgers, we all love it just the same. Fast food has become a way of life for some people. Unbelieveably, that's what they eat for their 3 squar...
Myth: You will do fine with a high protein/low-carb dietFact: This kind of diet looks to get most of the daily required amount of calories from protein foods, such as dairy products and meats, and a v...
Losing weight and dieting is never easy. Actually, it is one of the hardest things for some people to do. Here's 10 things to avoid that could make you shatter your diet and start eating. Avoid all of...
Exercise and CelluliteWhen Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always ...
So, you've starved yourself with every hunger-striker diet there is. You've looked up the most brutal workouts and spent many days recovering from them. But it still sits there; almost in defiance, re...
Anyone who is working to get a flat stomach wants to see results now. It is not really that difficult but you do have to be serious about it. Get a flat stomach fast by staying focused and being re...