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    • 1.

      8 Simple Tips on How to Get in Shape

      by Karen Sessions - 2006-12-24
      "No matter what I do, I just can't seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only to fall short by the third day?I...
    • 2.

      Your Body is Precious - Make It a Priority

      by Susan Megge - 2007-01-02
      If you were told that you could earn one million dollars simply by spending an hour each day working on a farm, would you do it? Let's say you were offered free tickets - the best in the house - for y...
    • 3.

      Is Television Causing Child Obesity?

      by Elizabeth Radisson - 2007-01-03
      Can we actually say that television is responsible for child obesity? Can we actually verify that it is causing children to become overweight and obese? While this assertion would be difficult to subs...
    • 4.

      The Prevalence Of Child Obesity

      by Elizabeth Radisson - 2007-01-16
      <p>Child obesity has quickly become a major problem in America, the degree to which may not even be fully realized at this point. To consider all the aspects of obesity, a systems approach is ne...
    • 5.

      Just Another Day at the Office?

      by Jeff Stout - 2007-01-25
      Often times we think we are so far away from a healthier and slimmer body. What most of us don't realize is that, small, very subtle changes in our daily life can bring drastic benefits our way. To ex...
    • 6.

      Fitness, What You Must Do Before You Start Any Fitness Plan

      by JOE STEWART - 2008-05-29
      In a society where more and more people are becoming health conscience it's hard to discover a person that doesn't know that the key to a happy, healthy life depends on how physically and emotiona...
    • 7.

      Spring Into Summer Shape

      by Tracy Benham - 2008-05-29
      It's been a long winter, and it's probably been a longer time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-May, you st...
    • 8.

      Your Sneakers Want To Spend Some Quailty Time With You

      by Tracy Benham - 2008-06-12
      Are you sneakers lost or hidden somewhere in the garage? Have they been sitting in your closet since last Halloween, collecting dust? Do you put them on once in while but never seem to actually get ou...
    • 9.

      How to Protect Your Body Whilst on Holiday

      by Laura Davis - 2008-06-17
       If you suffer from swollen ankles or varicose veins and flying long distance it is worth investing in some flying socks, they reduce the risk of deep vein thrombosis by compressing your legs and imp...
    • 10.

      Easy Tips To Get In Shape This Summer

      by Tracy Benham - 2008-06-17
      Depending on where you live, spring is almost over and summer is here!. Either by now, your New Year's resolution to become more fit is an ingrained part of your daily life, or it was forgotten as qui...