While many people are concerned about losing weight, there are also people who are looking for ways to gain weight naturally and in a healthy way. Healthy weight gain may help increase energy levels a...
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most...
If you consider yourself a skinny guy who has a fast metabolism, this article is for you.What do you think is the most important ingredient for "gaining weight"? Should you pile down truckloads of cal...
"Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice - give me the whole pie, please." If you have ever had the opportunity to go out with...
We're told over and over that in order to be successful at something, we need to be consistent. But consistency not tempered with intelligence is as bad as inconsistency when we are being intelligent....
Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It's all about losing fat and gaining muscle - and being apart of a diet program that doesn't leave you...
A couple years ago, I spent a summer as a personal trainer for a really slender college kid who had recently experienced a near brush with death. This young guy had the unfortunate habit of internaliz...
Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It was...
There are many methods of gaining weight and most of them are targeted towards people who find it relatively easy to put on mass as opposed to people who we mainly identify as being hardgainers. If yo...
Now when you think about bodybuilding, you immediately think of the guys so pumped, they find it difficult to walk. Generally you also associate these guys to HGH and other steroids. Am I right? Well ...