gaining muscle

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  • gaining muscle

    • 1.

      How To Structure A Killer Workout For Maximum Gains In Muscle Size & Strength

      by Travis Liu - 2007-04-27
      The reality is that working out and achieving a great physique requires hard work and dedication. Here are the guidelines to follow to achieve the best possible gain.Focus on compound, free weight ex...
    • 2.

      Gaining Muscle

      by Greg Alario - 2007-05-23
      Gaining muscle, adding some size, and shape to your frame is a very popular goal to many that train and the very misunderstood. I can't recall any consultations that didn't include a desire to t...
    • 3.

      Gain Muscle - Why you're NOT making Muscle Building Gains

      by Scott Abbett - 2007-10-01
      Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?Have you been blowing your hard-earned cash on body building supplements with techie names like "Nitric-this" and "Ce...
    • 4.

      Yes… You can Build Muscle/Lose Fat at the Same Time

      by Scott Abbett - 2007-10-10
      When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape...
    • 5.

      Build Muscle By Producing More Blood Cells

      by Masszymes - 2008-05-14
      This article is going to explain a way to build muscle massively without having to follow crazy diet plans etc. This is not about some new deceiving supplements. This is about core scientific facts on...
    • 6.

      Dieting The Healthy Way

      by Annie Horthorne - 2008-07-09
      Healthy Eating and Dieting are often confused as the same thing. They are not. Personally I am not in favor of so-called diets - I believe that following healthy eating guidelines allows your body to ...
    • 7.

      How Important is Body Building Nutrition in Gaining Muscle?

      by Liam Murphy - 2008-09-18
      Body building nutrition is perhaps the most important thing in any workout programme. This is an oversight that many fitness aficionados have overlooked. After running and lifting weights, some go ba...
    • 8.

      Burn Fat Or Gain Muscle ? Part 2

      by Tom Leroy - 2008-10-16
      If you want to maintain muscle mass and burn fat with proper nutrition and great meals, the Vince DelMonte No Nonsense 6 Pack is the fitness program with the best meal plans. If you want to learn all ...
    • 9.

      Rotator Cuff Muscle Growth

      by Tony Schwartz - 2008-10-26
      One of the most commonly injured areas in bodybuilders is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of wo...
    • 10.

      Fast Muscle Gains With 3 Meals

      by Tony Schwartz - 2008-11-01
      One of the best benefits of being on a restricted diet is having a cheat meal.  There's nothing better than leaving the stress of counting calories and carbs behind while you just eat for pleasure a...