gain muscle
gain muscle
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61.
by Tony Schwartz - 2008-07-11
If you ask most people in the gym why they are there you will find that their responses typically get lumped into 2 categories. The first is that they simple don't have a real reason for being there. ...
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62.
by Tony Schwartz - 2008-07-12
1. Believe only the factsSo much of the information that is available to the mainstream public is based solely on tradition. Things are done a certain way because that's how it's been done for decades...
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63.
by Tony Schwartz - 2008-07-13
One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debating th...
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64.
by Robert Saladino - 2008-07-15
In all my college years of writing papers, taking exams and giving lectures, nobody has been more insightful in the field of fitness than good old reliable Mr. Groundhog. This little critter teaches ...
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65.
by Tony Schwartz - 2008-07-17
The 5 sets of 5 reps program is one of the classic muscle building workout programs. It was popularized by the legendary strength coach Bill Starr in the 1970s, but still enjoys popularity in many gym...
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66.
by Tony Schwartz - 2008-07-20
Dietary fat got a bad rap during the 80s and early 90s. Just about everyone who was health conscious was following a low-fat diet. Not only were people depriving themselves of fat, but they were repla...
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67.
by Jerold Smith - 2008-07-26
Free weights versus machines. This is one of the debates that have been going around amongst body builders on whether which is more effective and efficient when it comes to building muscle. Only those...
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68.
by Tony Schwartz - 2008-07-27
Every week in my e-mail box I get several e-mails like this:"Hello,I have been struggling to build muscle. It seems like no matter what I do I can't gain muscle. I think I need to start taking protein...
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69.
by Tony Schwartz - 2008-07-27
Low carb diets are very popular for both weight loss and muscle gain. However, I often see people making some big mistakes when attempting to follow a low-carb diet. Here are the 3 biggest mistakes I ...
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70.
by Tony Schwartz - 2008-08-01
Likely the most often used loading parameters for an exercise are 3 sets of 10. This protocol has become the default setting for many weight training programs. So why is 3 sets of 10 so prevalent? Is ...
