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  • gain weight

    • 1.

      Gain Weight And Burn Body Fat- Shortcut Secrets To Gain Muscle Weight Fast- Part 2

      by Frank Sherrill - 2006-11-30
      Here's the bottom line:If you want to gain good quality muscle weight, you have to eat high quality dense foods and ENOUGH of them. In my years of experience, when I bulked up and gained weight and fa...
    • 2.

      Gain Weight And Burn Body Fat- Shortcut Secrets To Gain Muscle Weight Fast- Part 3

      by Frank Sherrill - 2006-11-30
      Secret 5: Essential Meal TimingWhile, it might be socially acceptable to eat just 3 times a day, that's not acceptable for those who are serious about putting on lean muscle mass without putting on lu...
    • 3.

      Fast Muscle Growth - Bodybuilding 101 What They Don't Teach In Muscle School

      by Frank Sherrill - 2006-12-01
      Are you working out like a madman or mad person, to be P.C. and still not getting the results you want? Then the answer may be found in this article. So take a moment to read these quick steps you can...
    • 4.

      Build Muscle-Easy To Follow Tips to Help You Avoid Training Plateaus And Keep The Muscles Growing

      by Frank Sherrill - 2006-12-02
      Not Building Enough Muscle? Then Discover How To Quickly Avoid Dangerous Training Plateaus. Here are a few easy to follow tips to help you blow thru any training plateau!Change your Training Program e...
    • 5.

      How To Build Muscle Fast In 2007

      by John H. Rogers - 2007-01-15
      <p>The challenge of adding muscle can be overwhelming and confusing to those wanting to increase muscle mass and gain weight. There is any number of fitness magazines claiming to have found the ...
    • 6.

      Eat Moms Cooking without Dying

      by Matt Shuebrook - 2007-01-19
      First appeared in Suavv Magazine.Finally the time is here. It's been months, for some people years since you've been around family. In this day and age people are so busy with work they have very litt...
    • 7.

      Supplementation Before and After Weight-Lifting: The Bare Minimum For Building Lean Mass

      by Jean Jitomir - 2007-01-31
      If you spend an hour examining the packed shelves of a supplement store, you are more likely to walk away with a headache and empty pockets than a useful supplement. It is impossible to distinguish b...
    • 8.

      Foods to Gain Weight and Build Muscle

      by Katie Johnson - 2007-02-09
      While many people are concerned about losing weight, there are also people who are looking for ways to gain weight naturally and in a healthy way. Healthy weight gain may help increase energy levels a...
    • 9.

      Build Muscle and Gain Weight

      by Shaun Allen - 2007-02-16
      How would you like to build muscle and gain weight at the same time? In fact, in the past 3 weeks I gained 14 pounds by following a few simple steps. I guarantee you that you'll see the same success...
    • 10.

      A Guide to Muscle Gain Visualization

      by Gary Matthews - 2007-04-03
      Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to...