Is there really such thing as a hardgainer?If you've spent some considerable time trying to build a more muscular appearance but haven't had much success, you may be tempted to label yourself as a har...
If you've been struggling to build muscle, this could be one of the most important articles you read this year. As I write this, the year 2007 is drawing to a close. However, it doesn't matter when ...
The two most sought after fitness goals - to build muscle and to lose body fat. Sadly, these two goals are on the complete opposite end of the spectrum.To build muscle, you are going to have to take ...
Getting to our goals fast and taking our physiques to "the next level", is desired thing of everyone training in the gym. It doesn't really matter if you are a beginner or advanced weight lifter; whet...
What Is Creatine?Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found ...
In a society where more and more people are becoming health conscience it's hard to discover a person that doesn't know that the key to a happy, healthy life depends on how physically and emotiona...
There are so many programs on how to gain weight and muscle mass around nowadays. It is confusing and frustrating for those who are searching for proved and high quality system. You see, when I decide...
Only recently have nutritionists and sports scientists started to realise that in order to lose weight, gain muscle. It seems strange but makes perfect sense when you take a closer look at the process...
If you're new to working out at the gym it's not uncommon to overdo the training, resulting in sore and aching muscles. This is not harmful in any way, but this pain that's experienced as a tightening...
It is not surprising that there is a lot of confusion in these modern times on how to exactly build muscle. Besides that, there are just too much information and misunderstanding on how to build muscl...