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  • gain muscle

    • 41.

      Hardgainer: fact or fiction?

      by Jon Cardozo - 2007-12-21
      Is there really such thing as a hardgainer?If you've spent some considerable time trying to build a more muscular appearance but haven't had much success, you may be tempted to label yourself as a har...
    • 42.

      Why consistency is the only surefire way to build muscle

      by Jon Cardozo - 2007-12-25
      If you've been struggling to build muscle, this could be one of the most important articles you read this year. As I write this, the year 2007 is drawing to a close. However, it doesn't matter when ...
    • 43.

      The Best Way To Gain Muscle And Not Get Fat

      by Jimmy Smith - 2008-02-02
      The two most sought after fitness goals - to build muscle and to lose body fat. Sadly, these two goals are on the complete opposite end of the spectrum.To build muscle, you are going to have to take ...
    • 44.

      6 Steps To Fast Muscle Building

      by Sasha James - 2008-05-22
      Getting to our goals fast and taking our physiques to "the next level", is desired thing of everyone training in the gym. It doesn't really matter if you are a beginner or advanced weight lifter; whet...
    • 45.

      Gain Muscle With Creatine

      by Masszymes - 2008-05-24
      What Is Creatine?Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found ...
    • 46.

      Fitness, What You Must Do Before You Start Any Fitness Plan

      by JOE STEWART - 2008-05-29
      In a society where more and more people are becoming health conscience it's hard to discover a person that doesn't know that the key to a happy, healthy life depends on how physically and emotiona...
    • 47.

      Ultimate How To Gain Muscle Mass Program

      by Sasha James - 2008-05-30
      There are so many programs on how to gain weight and muscle mass around nowadays. It is confusing and frustrating for those who are searching for proved and high quality system. You see, when I decide...
    • 48.

      Lose Weight Gain Muscle

      by Richard Adams - 2008-06-18
      Only recently have nutritionists and sports scientists started to realise that in order to lose weight, gain muscle. It seems strange but makes perfect sense when you take a closer look at the process...
    • 49.

      How To Prevent Aching Muscles

      by Lena Hellsten - 2008-06-26
      If you're new to working out at the gym it's not uncommon to overdo the training, resulting in sore and aching muscles. This is not harmful in any way, but this pain that's experienced as a tightening...
    • 50.

      How To Build Muscle Effectively

      by Jerold Smith - 2008-06-26
      It is not surprising that there is a lot of confusion in these modern times on how to exactly build muscle. Besides that, there are just too much information and misunderstanding on how to build muscl...