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  • gain muscle

    • 1.

      Are You Just Lifting Weight or Actually Training?

      by Dan Patterson - 2006-12-15
      We all need to be able to make the distinction between just going to the gym to lift weights, or actually weight training or resistance training. While the wording sounds the same, they are two comple...
    • 2.

      Get Ready Now for Your New Year's Resolutions!

      by Dan Patterson - 2006-12-21
      The new year is a mere 20 days away, so now would be a great time to really start thinking about setting your health and fitness goals for 2007. Why wait until New Year's Eve or New Year's Day?One th...
    • 3.

      Three Steps to Losing Weight and Building Muscle

      by Tim Bossie - 2006-12-22
      In today's age of instant gratification people are looking for the next best diet or workout plan that will give them the body, and strength, they want in the same time they can get their favorite ...
    • 4.

      Knowing and Using Your Resting Metabolic Rate

      by Dan Patterson - 2006-12-24
      In many ways you could say that gaining or losing weight is really just a matter of simple math. The numbers or variables in this equation are the number of calories you eat or consume and the number...
    • 5.

      6 Simple Tips To Effectively Build Muscle Fast In 30 Minutes

      by Jason Oh - 2006-12-28
      Sick of devouring every single piece of muscle-building material with different muscle-building techniques and methods, all claiming to have the 'solution' to Build Muscle fast?Here are 6 basic guide...
    • 6.

      How To Build Muscle Fast In 2007

      by John H. Rogers - 2007-01-15
      <p>The challenge of adding muscle can be overwhelming and confusing to those wanting to increase muscle mass and gain weight. There is any number of fitness magazines claiming to have found the ...
    • 7.

      How to Use Supplements Effectively

      by Dan Patterson - 2007-01-16
      When and how often should you use dietary supplements? The best answer to this question is that it depends on what level of nutritional value you're currently getting in your regular diet. One thing...
    • 8.

      Tips to Gain Muscle

      by Dan Patterson - 2007-01-23
      When it comes to finding out the best way to gain muscle, there are a lot of suggestions out there about what to do and what not to do. These tips and hints range anywhere from telling you exactly wha...
    • 9.

      Supplementation Before and After Weight-Lifting: The Bare Minimum For Building Lean Mass

      by Jean Jitomir - 2007-01-31
      If you spend an hour examining the packed shelves of a supplement store, you are more likely to walk away with a headache and empty pockets than a useful supplement. It is impossible to distinguish b...
    • 10.

      4 Most Effective Muscle Building Exercises

      by Edward Rybakov - 2007-02-05
      The first thing to remember before you start your training and muscle building exercises is that creating your beautiful body is going to take a lot of time, energy, and effort. If you are not willing...