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  • gain muscle mass

    • 1.

      Gain Weight And Burn Body Fat- Shortcut Secrets To Gain Muscle Weight Fast- Part 2

      by Frank Sherrill - 2006-11-30
      Here's the bottom line:If you want to gain good quality muscle weight, you have to eat high quality dense foods and ENOUGH of them. In my years of experience, when I bulked up and gained weight and fa...
    • 2.

      Gain Weight And Burn Body Fat- Shortcut Secrets To Gain Muscle Weight Fast- Part 3

      by Frank Sherrill - 2006-11-30
      Secret 5: Essential Meal TimingWhile, it might be socially acceptable to eat just 3 times a day, that's not acceptable for those who are serious about putting on lean muscle mass without putting on lu...
    • 3.

      Can I Lose Weight And Build Muscle Size At The Same Time?

      by Chris Chew - 2006-12-02
      As a fitness personal trainer and weight loss consultant, I am often asked this question,"Can I lose weight and build muscle size at the same time?" Now let me ask you a question. If you are building ...
    • 4.

      How To Gain Weight Fast And Keep It On As Muscle Mass

      by PC Dougan - 2007-04-13
      Many people who are asking the question, how to gain weight fast, are being misinformed and confused by all the conflicting information. How to gain weight fast is one of the most talked about questio...
    • 5.

      Gain Muscle Mass With Your Training Log

      by Chess McDoogle - 2007-04-24
      This absolutely will make the difference on whether or not you gain 15 pounds of muscle mass or whether you stay the same: The gain muscle mass training log.The only way you will gain muscle mass is ...
    • 6.

      How To Build Muscle Mass With The Right Diet And An Effective Weight Lifting Program

      by Gregory Newton - 2007-05-14
      So you want to build muscle mass but don't know how? So many people believe the answer is to get into the gym and lift for three hours a day will get the job done. While lifting and working out is cer...
    • 7.

      How to Gain Muscle Mass Fast

      by Sasha James - 2008-05-07
      I really want to look like someone who actually lifts weights. I want to gain muscle mass fast, I want to learn how to pack on an extra ten to twenty pounds of muscle mass before summer. Can you pleas...
    • 8.

      How Long Does It Take To Build Muscle Mass

      by Chris Chew - 2008-05-14
      For someone who is thin, building muscle mass can be very difficult without some professional help. Where for some fortunate genetically blessed people, gaining muscle mass very fast is a breeze. Ther...
    • 9.

      Bodybuilding Supplements: Amino Acids The Building Blocks

      by Francis Hesse - 2008-09-04
      How do some of those athletes and body builders look so sculpted with defined musculature? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one pra...
    • 10.

      Build Muscle Fast Hype: Discover The Truth About Weight Training

      by Bob The Body Builder - 2009-04-25
      Build muscle and body building is the process of developing muscle fibers through a variety of techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and re...