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  • fundamentals

    • 1.

      Pilates Basics Banish Back Pain Forever (Part 2)

      by Lynda Lippin - 2006-12-23
      So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is...
    • 2.

      History of Pilates Exercise (Part 2)

      by Lynda Lippin - 2006-12-23
      We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t...
    • 3.

      Pilates Basics Banish Back Pain Forever (Part 1)

      by Lynda Lippin - 2006-12-23
      Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi...
    • 4.

      Banish Back Pain with Pilates (Part 1)

      by Lynda Lippin - 2006-12-23
      In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor...
    • 5.

      Banish Back Pain with Pilates (Part 2)

      by Lynda Lippin - 2006-12-23
      Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ...
    • 6.

      A Return to Fundamentals in 2007 for Property Sellers

      by Raynor James - 2006-12-26
      As the real estate market continues to cool, many sellers may be consider selling their home in 2007 to be a hopeless endeavor. This is not necessarily true.A Return to Fundamentals in 2007 for Proper...
    • 7.

      The Fundamentals of E-commerce Success

      by Stephen Joyce - 2007-01-07
      1.Are your products conducive to mail, phone or online sales?You might think that every product can be sold online and, to some degree, you would be correct. However, should every product be sold ...
    • 8.

      Four Secrets Of Great Post Play

      by Randy Brown - 2007-01-20
      Search any library, bookstore, or the internet on the topic of basketball and you will find thousands of choices. The most popular titles will deal with offense and the art of shooting and scoring poi...
    • 9.

      Where Have All the Gym Rats Gone?

      by Randy Brown - 2007-01-21
      With the advent of technological advances in our world, our lives have become easier and more comfortable. Each year ushers in a new throng of new products and upgrades that advertising tells us we mu...
    • 10.

      The Art of Dribbling the Basketball - Who, When, and Why

      by Randy Brown - 2007-01-21
      Dribbling is one of the foundations of the game of basketball. Before passing and shooting are taught to toddlers, dribbling is the first basketball skill explored. Kids will try to dribble any ball r...