functional movement
-
1.
Getting to the Core of Exercise
- 2006-12-23
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shou... -
2.
Ninetips For Effective Weight Training
- 2007-04-27
Many of the usual protocols for weight training are outdated and ineffective. Bodybuilding programs emphasizing split body parts are of no use for anyone except bodybuilders. Following are nine tips w...
Total Search Results: 2
[1]
[1]
