One of the precursors to atherosclerosis and heart disease is endothelial dysfunction. Because endothelial dysfunction can appear years before more serious heart disease symptoms, it is wise to try an...
Some people age gracefully; they are active and appear to be much younger than their chronological age. Others age more quickly, and may even "die before their time." Aging is inevitable for all of us...
As Canadians live longer and pay more attention to diet and healthy lifestyles, those in middle to upper ages want to "add life to years", not just years to life.One way for aging well is to consume c...
One of the most popular trends in staying healthy today is drinking tea. And, with good reason. Research has shown that tea may be highly effective in protecting our health and preventing aging and di...
Many bodies of research have shown that tea is effective at preventing heart disease in several ways. Tea prevents the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arter...
The process of aging is a natural one but the skins process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques.The major factor in our s...
It's beginning to become apparent to the medical community that drinking green tea has many health benefits, including the prevention of cancer. This is incredibly exciting news, particularly since ca...
Free Radicals - Damaging our Bodies from WithinEven young people can be victims of unsuccessful aging if they are not providing their bodies with the necessary balance of having enough dietary antioxi...
Although both green and black tea come from the camellia sinensis plant, the quantity and kinds of catechins found in green and black tea vary due to their different processing methods.How are green a...
Henry David Thoreau (1817-1862), American philosopher, author and naturalist wrote "A man may esteem himself happy when that which is his food is also his medicine."What was true 150 years ago is even...