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    • foods

    • 21.

      Eat Fiber and Avoid Constipation


      by Rudy Silva - 2007-03-06
      To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are li...
    • 22.

      Best Fat Burning Foods


      by Jared Wash - 2007-03-23
      These superior fat burning foods are recommended by Tom Venuto and have some of the best nutrition value while keeping you fuller to cut down on the calories you normally consume. Make sure that y...
    • 23.

      Living with Asthma : A Personal Story


      by Danna Schneider - 2007-04-18
      My story of living with asthma started when I was about seven years old. Up until that point in my life, I had lived an asthma-free life.Then, for reasons unknown, one day I got my first asthma attac...
    • 24.

      Living with Asthma - A Personal Story


      by Danna Schneider - 2007-04-19
      My story of living with asthma started when I was about seven years old. Up until that point in my life, I had lived an asthma-free life.Then, for reasons unknown, one day I got my first asthma attac...
    • 25.

      Six A Day, Six Days A Week - The Realistic Diet


      by Jennifer Jefferies - 2007-04-27
      Need a basic but realistic recipe for a balanced diet? Go for six 'airplane-sized' meals a day, six days a week (no, not the size of an actual airplane…but the size of the meals they serve you on boar...
    • 26.

      Can I Lower My Cholesterol Without Drugs?


      by Donald Nelson - 2007-04-30
      It's been 20 years since I completed the Ironman Triathlon. Now my Olympic dreams have given way to the nightmare of paying for my kids education. Still, I workout regularly, eat well and almost fit i...
    • 27.

      Control Your Weight And Feel The Improvement


      by andyx5 - 2007-05-06
      First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy t...
    • 28.

      All About Vitamins- Conception and Pregnancy


      by Dr Ainiyah Azmi MD - 2007-05-06
      In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw ...
    • 29.

      Foods to Slow Down Aging


      by Adam G - 2007-05-13
      One can fight the natural and irreversible flow of growing older by anti-ageing, the process of delaying the consequences of ageing by using exercise, various preventive methods, and avoiding th...
    • 30.

      Important Anti-Cancer Foods


      by Bruce Forciea - 2007-06-03
      Many doctors and scientists believe that many cancers could be prevented with a good diet. Here are a few foods that have been shown to decrease the incidence of cancer.TomatoesTomatoes are loaded wit...