In this fast-paced, stressful world, some of us are bound to experience a night or two, or more, of insomnia. Although there are medications available to help induce much needed slumber, there are als...
It is essential to maintain a balance in life in all aspects of living. Too much of a good thing can be bad too. The optimum ratio of alkaline and acid ash is said to be 80 % to 20%. If one can mainta...
Mostly all fruits and vegetables are alkaline but to gain maximum benefit one must try and consume high alkaline foods. High alkaline foods can help achieve optimal benefits from the food we eat while...
To maintain our natural ph balance of 7.4 we need to eat 80% alkaline foods. But to eat alkaline foods we must know what the various alkaline forming foods are. By consuming these alkalizing foods we ...
If you are a chocolate lover, you are going to love hearing about this. It is a little known fact that chocolate can be beneficial to your health. This article will help give some insight on why ...
Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day. A free radical is basically an atom with an odd n...
Most people teach their kids the dangers of drugs and alcohol. However, not many parents teach their kids about the danger of indulging in sugary "foods" and drinks like ice cream, sodas, energy drink...
Coffee has gotten a bad rap over the years, having been accused of causing high blood pressure, insomnia, ulcers, and a host of other problems. All of this has been contradicted by folk healers for ye...
Recent researches show that certain foods like nuts and seeds, can boost your self-esteem and stabilize your mood. Whether you believe it or not, if you consume large quantities of any kind of nuts (a...
Salt is a great flavor enhancer and vitally necessary to our bodies if not taken in excess and I do recommend cooking with less salt than you think will be needed. One can add more to one's plate if w...