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    • 1591.

      A Healthy Breakfast Gets Your Juices Flowing While Dieting


      by Janine Michaels - 2010-09-26
      When you're on a diet to lose weight, I bet one of the first meals you attempt to do away with is breakfast. After all, it's usually the easiest meal of the day to skip. You're busy in the morning get...
    • 1592.

      Controlling Your Food Portions And Avoiding Temptation On A Diet


      by Janine Michaels - 2010-09-26
      One of the most important things you can learn while on a diet is how to control your food portions. In today's world, the typical American diet contains huge amounts of fat and calories, often becaus...
    • 1593.

      Are You Running A (nutritional) Deficit?


      by Asadullah Khan - 2010-09-28
      Nutritional deficiencies are a real and common problem in North America. It's a matter of convenience and quantity over quality that's leading to many of these nutritional deficiencies. In the Western...
    • 1594.

      The Perky Healthy Benefits Of Tea


      by Danilo Fleming - 2010-10-17
      A sip in the morning, while reading your newspaper just makes your day complete. Most people's understanding about tea is that, it is a source of refreshment and nothing more. Many do not have a clue ...