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    • 1011.

      Superfoods: Color Your Way to Daily Health


      by Nicholas Tan - 2008-07-27
      It's important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables pro...
    • 1012.

      Avoid Common Health Conditions By Knowing What To Eat


      by Janet Martin - 2008-07-27
      Everything that you put inside your mouth can either nourish or harm you. Food can be vital in making you feel better or worsening your condition. Thus, it is very important for us to be careful with ...
    • 1013.

      Superfoods: Macrobiotic Diet Helps Balance Your Diet and Your Life


      by Nicholas Tan - 2008-07-27
      Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness.  They focus on moving away f...
    • 1014.

      Superfoods: Jump for Joy and Juice!


      by Nicholas Tan - 2008-07-27
      Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently.Â...
    • 1015.

      Superfoods: Healthy Diet Essentials


      by Nicholas Tan - 2008-07-27
      According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, ...
    • 1016.

      Food & Beverages, Superfoods: Macrobiotic Diet Helps Balance Your Diet and Your Life


      by NICHOLAS TAN - 2008-07-27
      Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away...
    • 1017.

      Food & Beverages, Superfoods: Jump for Joy and Juice!


      by NICHOLAS TAN - 2008-07-27
      Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficientl...
    • 1018.

      Seven Steps To Eating Healthy At Chinese Restaurants


      by Tristan Lum - 2008-07-28
      When you are dining out at Chinese restaurants, try to avoid going to those large buffet place since many of them have a lot of greasy foods. The best way eat healthy is really to eat a well balanced ...
    • 1019.

      Gelatin Salads for Hot Summer Days--suitable for Diabetics, Too!


      by Linda Wilson - 2008-07-28
      What could be more refreshing on hot summer days than a cool gelatin salad?  Here in North Texas we are experiencing several consecutive days of triple digit temperatures.  And I know many of you a...
    • 1020.

      Controlling Cholesterol-20 Point Plan


      by Alphonso Smith - 2008-07-28
       Controlling Cholesterol To decrease saturated fats in your diet:Read labels on food packages. Don't look only for cholesterol content. Look for saturated or hidden fats. This especially applies to...