We're all looking for the best and easiest way to lose weight and live a healthier lifestyle. Obviously, the first thing we do is start watching what we eat. We make changes in the types of food we pu...
Even though the majority of the United States population loves to indulge in junk food and sweets, not many people know the many benefits that come from eating a well-balanced diet full of essen...
"Food, glorious food! Hot sausage and mustard!" So the urchins sang in the musical "Oliver!" Food certainly plays a major role in our lives. It can do far more than give us energy... it can help us fe...
To answer this thoughtfully, first it could be said that good nutrition must have all the elements of a well balanced diet: Having all the adequate nutritional requirements for healthy growth and act...
On the contrary to what you have been told with all of that very slick advertising and marketing and obsession with the low-fat or fat-free diet, saturated fats are not the harmful monsters they are ...
A good adequate dietary supply and balance of omega-3 fats can provide prevention against illnesses such as:*Cardiovascular related problems such as thrombosis, cardiac arrhythmias, plaque formations...
Eat more raw foods!When cooked the heat causes vitamins and enzymes present in food to denature. This means that the vitamins and enzymes loose their normal molecular shape and are far less able to e...
While the United States is being targeted for the largest demographic of overweight people, the epidemic is spreading around the world, and the culprit is poor nutrition. Even countries like Japan, K...
What do you think is the biggest health threat to your life? I bet you won't anticipate the right answer (though I may be wrong!)Is it a car, train, bus or some other transport-related accident? Or p...
Roughly 400 years ago Greek physician Hippocrates made the statement: 'Let your medicine be your food and your food be your medicine', which is regarded by many to be true to this day.However, many o...