You Have Been Programmed to be Overweight.Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this tal...
We all have them; food cravings that jeopardize our efforts to lose weight and our long-term health. Why, because the cravings are nearly always for foods that are high in sugar, salt, fat and calorie...
When you're trying to lose weight, food cravings can make it impossible to stay on your diet. "Just one piece of chocolate", you think... or "a little piece of cheese won't do any harm" - and then, be...
Do you find yourself thinking about food all day? Here are some tips to help with food cravings and help you finally lose weight.1. Use activity in place of eating. Go to the spa or health club. Clean...
By now people have been deluged with articles like "Dieting Makes You Fat!", and in fact I'm one of the writers of those articles, written mostly by clinicians and researchers like myself, in a desper...
Here are some early pregnancy symptoms that may help you determine if you are pregnant. Remember that not everyone experiences all of these symptoms. Take a pregnancy test to make sure. Amenorrhea- Am...
There is one big problem when following a diet - you feel more hungry than ever. The appetite is greater, and not just the lack of enough food is responsible for this. The fact that you can't eat what...
Having a fight with your closet friend or partner can be a big problem. But you can solve this constant problem, by making some adjustments and following these tips.First of all sit down with your fr...
If you are looking to lose the fat from your face, we just have the right solutions to make your dream come true. Excessive fat on the chin or cheeks can really spoil your overall appearance and must...
Oh! Please can you tell me how you reduced yourself to this much extent? What tips and techniques you followed? You might have observed an overweight person asking such type of questions from the one...