Your decision to become vegetarian can still be carried out successfully during your pregnancy. It's possible for you to get all the nutrients your body needs during pregnancy through a well-planned,...
If you suffer from depression, you may not want to use pharmaceutical drugs to treat your depression. You may prefer to use natural methods to fight depression. Here are some ways you can overcom...
It is recommended that it is good to eat foods rich in folic acid as folic acid has properties that are beneficial to our health. What most of us are not aware of, however, is exactly who needs to reg...
Did you know that Alzheimer's disease is the most common type of dementia in the old and it affects almost half of all patients with dementia? Up to three percent of people sixty five years old sho...
For the average healthy human there should be little to no fear of overdosing on the vitamin supplement folic acid. The daily recommended amount of folic acid is four hundred micrograms (mcg.) and...
A recent study published in the American Journal of Public Health found that women are still not getting adequate amounts of folate in their diet.Important? Consider the importance of this little vita...
Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:• Canola • Corn • Olive • Saff...
We all on occasion have accidently forgot and taken the extra nutritional supplement in one day. Many on realizing this wonder should I call the doctor? It's just a supplement, isn't it? Usua...
Folate also known as folic acid is a member of the B vitamin family, derived from the term "foliage". Folic acid is found in dark leafy vegetables, legumes, citrus fruits, meat, and wheat germ. Let'...
Everyone needs to know how to choose the right vitamin supplements. Vitamins are an investment in health and, because almost no one gets sufficient vitamins and minerals from their diets, it is a very...