flexibility

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    • flexibility

    • 31.

      Low-impact Exercises Are Fun And Healthy


      by Raymond Lee - 2007-09-03
      Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Mo...
    • 32.

      Bring Your Fitness Up To Par


      by Raymond Lee - 2007-09-17
      Would you rather swing a golf club than swing your partner? Then perhaps golf is your course to fitness. Golf is an outdoor game. Your goal is to use a club to send a small ball into each distant hole...
    • 33.

      NORWOOD RESORTS ANNOUNCES AFFILLIATION WITH INTERVAL INTERNATIONAL


      by Myles Lawlor - 2007-09-18
      COLLINGWOOD, ONTARIO, September 13, 2007 - Norwood Resorts Inc., which launched this summer to offer Ontario's most comprehensive selection of fractional ownership vacation properties, has affil...
    • 34.

      Mind and Body Flexibility


      by Char Cooper RN, MSN, APRN - 2007-10-09
      Jim and I spent last week in Jamaica. I was scheduled to teach yoga at a resort and Jim was going to play tennis and chill (two of his favorite things). Before we left for Jamaica I decided the top...
    • 35.

      Golf Stretches For Use After A Game Of Golf


      by Nick Bayley - 2007-10-09
      Following are stretches which can be used after a game of golf to help prevent getting sore and to also improve flexibility. Remember to hold each stretch for at least 30 seconds if you want to see a...
    • 36.

      The Challenge Of Self Motivation In The Creative Industries


      by Mary McNeil - 2007-10-24
      Self motivation is a well known challenge for the self employed. And never more so than for creatives. Why so? Well creative types very often choose to become self employed precisely so that they can ...
    • 37.

      Top 7 Tips To Treat And Prevent Neck Pain


      by Raymond Lee - 2007-10-21
      If your neck had the flexibility of a crane or a swan, trying to parallel park would be no problem. Neither would sitting at a keyboard for hours as you input data into a computer, read email or...
    • 38.

      Stretch to Prevent Pain and Stiffness


      by Raymond Lee - 2007-11-06
      Flexibility comes from having muscles, tendons, and ligaments that are long and elastic enough to allow for comfortable and safe joint motion. Good flexibility extends your comfort zone to safely acco...
    • 39.

      Stretch To Prevent Pain And Stiffness


      by Raymond Lee - 2007-11-07
      Flexibility comes from having muscles, tendons, and ligaments that are long and elastic enough to allow for comfortable and safe joint motion. Good flexibility extends your comfort zone to safely acco...
    • 40.

      Top 7 Tips To Treat And Prevent Shoulder Pain


      by Raymond Lee - 2007-11-22
      You began your Saturday with 18 holes of golf, then followed up with an afternoon of trimming hedges, pulling weeds, and planting flowers. Now it is bedtime, and you can barely raise your arm to...