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  • flat stomach

    • 1.

      The Secrets of a Killer Ab Workout

      by Jake Berlin - 2006-12-10
      Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stabilit...
    • 2.

      Stomach Exercise To Lose Belly Fat

      by Chung Leong Yu - 2006-12-21
      There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with ...
    • 3.

      Best Stomach Exercise For A Six-Pack

      by Chung Leong Yu - 2006-12-25
      A physique is never complete and impressive without a lean, mean and strong mid section! Not only does a rock hard six-pack abs look damn fine, strong abdominals are vital in many sports and physical ...
    • 4.

      How to Develop Sexy Six Pack Abs

      by Jake Berlin - 2006-12-28
      If you've ever wanted to have a set of six pack abs, then this will be the most important article you'll ever read.Developing your abdominal muscles takes work and determination but the funny thing is...
    • 5.

      How do I Lose Weight Around My Hips, Stomach, and Thighs?

      by Matt Shuebrook - 2007-01-05
      How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks. How many times in the past year have you casually strolled...
    • 6.

      Using Liposuction to Get a Sexy, Flat Tummy or 6 Pack Abs

      by Lawrence Carelse - 2007-01-23
      Liposuction and weight loss--------------------------------------Often times as humans we tend to lose patience with a lot of things. Losing weight or getting a six pack abs is no exception. We want t...
    • 7.

      Importance of Warming Up Muscles to Get Sexy Flat Stomach and 6 Pack Abs

      by Lawrence Carelse - 2007-01-23
      To get that flat tummy and 6 pack abs you are pursuing, you will need to implement proper warm up and muscle stretching.Important: Please consult your doctor before doing any fitness routine, especial...
    • 8.

      Strength From Within

      by Ethan Bowlin - 2007-02-10
      How do you build a strong abdomen? Do you perform exercises of quality or in quantity? Would you like your workouts to be more efficient or time filling? Many people perform exercises to build a stron...
    • 9.

      Need Help To Reduce Belly And Abdominal Fat?

      by Guru Bhakt - 2007-03-28
      If you are like most people today who lead a fast paced modern lifestyle, then you eat loads of junk food everyday. Cheeseburgers, pizzas, ice creams and the like. You eat junk foods whenever you want...
    • 10.

      Tips For How To Get A Six Pack Quickly

      by Mike Howell - 2007-05-23
      If you want to know how to get a six pack fast, there are two simple steps that need to be followed. You need to strengthen your abs and lose body fat. Even though this sounds simple, strengthening th...