fitness walking

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    • fitness walking

    • 1.

      Can A Treadmill Supercharge Your Life?


      by Joseph Ducat - 2006-12-09
      You know it. That person staring at you in the mirror knows it. You need to lose weight. But with today's busy schedules and a fast-paced lifestyle, finding the time to exercise can be a challenge....
    • 2.

      Improve Your Health With Fitness Walking


      by Douglas Taylor - 2006-12-19
      Fitness walking may be one of the best ways to start an exercise program if you have been a couch potato for a long time. This is a great way to get moving, lose weight, and improve your outlook all i...
    • 3.

      Walking - There Are Simple Kinds Of Exercise And Exercise Equipment


      by Anne Clarke - 2007-04-25
      A couple I know well learned from their doctor that to improve their health and to lengthen their lives, (along with any other medical health advice) a non-strenuous exercise program is a great idea. ...
    • 4.

      What women need to know about starting a fitness program


      by Keith Crovatt - 2007-05-19
      © All rights reserved Keith CrovattOne of the biggest women's fitness myths is physical activity must be strenuous to achieve major health benefits. Where did this thought originate? A simple walk a...
    • 5.

      Walking Off The Pounds One Step At A Time


      by Bill Healey - 2007-06-22
      Looking for an easy way to lose weight that won't take up much of your day? I know the answer is a big, resounding yes! I mean, who isn't? Why would I even ask such a silly question? Well, the answer ...
    • 6.

      7 Secrets to a Wildly Successful Weight Loss and Fitness Program


      by Keith Crovatt - 2007-07-25
      © All rights reserved Keith CrovattAll too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time)....